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System:
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Metric
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Very Active
Weight:
Height:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 unit (yield from 1 lb ready-to-cook chicken) (59 g)
0.5 breast, bone removed (98 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
222
From Fat
80
% Daily Value*
Total Fat
8.87g
Saturated Fat
2.45g
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.50g
Cholesterol
89mg
Sodium
76mg
5 %
Potassium
259mg
5 %
Total carbohydrate
1.64g
1 %
Dietary Fiber
0.10g
0 %
Sugars
g
Protein
31.84g
69 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
222 cal
Daily Intake %:
0.00 %
Energy Density:
2.22 cal/g
Energy Sources:
3%
Carbs :
61%
Prots :
36%
Fats
Water:
56.59 g
2 %
Alcohol:
~
~
Carbs:
1.64 g
1 %
Dietary Fiber:
0.10 g
0 %
Proteins:
31.84 g
69 %
Fats:
8.87 g
~
Fat Composition:
31%
Sat :
44%
Mono :
25%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
5
Refuse Percentage:
17 %
Refuse:
Bone
Add To Favorites
Saturated fatty acids
:
2.45 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
70 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.73 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
580 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.50 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
380 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.00 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
80 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.96 g
18:2
Octadecadienoic acid/Linoleic acid
1.69 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
70 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
10 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
30 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
8.87 g
Dietary Fiber:
100 mg
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.64 g
Essential amino acids:
Phenylalanine:
1.25 g
Leucine:
2.35 g
Methionine:
862 mg
Lysine:
2.63 g
Isoleucine:
1.63 g
Valine:
1.56 g
Threonine:
1.33 g
Tryptophan:
364 mg
Histidine:
959 mg
Arginine:
1.95 g
Non-essential amino acids:
Alanine:
1.79 g
Aspartic acid:
2.83 g
Betaine:
~
Cystine:
418 mg
Glutamic acid:
4.76 g
Glycine:
1.81 g
Hydroxyproline:
~
Proline:
1.45 g
Serine:
1.11 g
Tyrosine:
1.05 g
Total protein:
31.84 g
Vitamin A
:
50 IU
2 %
Retinol:
15 μg
~
Retinol Activity Equivalent:
15 μg
2 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
82 μg
7 %
Vitamin B-2 (Riboflavin):
131 μg
11 %
Vitamin B-3 (Niacin):
14 mg
98 %
Vitamin B-5 (Pantothenic acid):
1,001 μg
20 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
580 μg
44 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
2 μg
~
Vitamin B-12
:
0 μg
14 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
57 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
1,190 μg
6 %
Magnesium
(Mg):
30 mg
9 %
Manganese
(Mn):
26 μg
1 %
Phosphorus
(P):
233 mg
33 %
Potassium
(K):
259 mg
5 %
Selenium
(Se):
24 μg
43 %
Sodium
(Na):
76 mg
5 %
Zinc
(Zn):
1,100 μg
13 %
Cholesterol:
89 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.06 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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