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System:
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Metric
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Weight:
Height:
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, breast, meat and skin, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)
0.5 breast, bone removed (145 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
172
From Fat
83
% Daily Value*
Total Fat
9.25g
Saturated Fat
2.66g
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.82g
Cholesterol
64mg
Sodium
63mg
4 %
Potassium
220mg
4 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
20.85g
45 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
172 cal
Daily Intake %:
0.00 %
Energy Density:
1.72 cal/g
Energy Sources:
0%
Carbs :
52%
Prots :
48%
Fats
Water:
69.46 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
20.85 g
45 %
Fats:
9.25 g
~
Fat Composition:
32%
Sat :
45%
Mono :
23%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
4
Refuse Percentage:
20 %
Refuse:
Bone
Add To Favorites
Saturated fatty acids
:
2.66 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
80 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.95 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
540 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.82 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
500 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.17 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
100 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.96 g
18:2
Octadecadienoic acid/Linoleic acid
1.74 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
50 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
10 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
20 mg
Trans fatty acids
:
115 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
9.25 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
816 mg
Leucine:
1.53 g
Methionine:
563 mg
Lysine:
1.72 g
Isoleucine:
1.06 g
Valine:
1.02 g
Threonine:
869 mg
Tryptophan:
237 mg
Histidine:
625 mg
Arginine:
1.29 g
Non-essential amino acids:
Alanine:
1.19 g
Aspartic acid:
1.86 g
Betaine:
~
Cystine:
274 mg
Glutamic acid:
3.08 g
Glycine:
1.23 g
Hydroxyproline:
~
Proline:
954 mg
Serine:
729 mg
Tyrosine:
684 mg
Total protein:
20.85 g
Vitamin A
:
83 IU
3 %
Retinol:
24 μg
~
Retinol Activity Equivalent:
25 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
63 μg
5 %
Vitamin B-2 (Riboflavin):
85 μg
7 %
Vitamin B-3 (Niacin):
9,908 μg
70 %
Vitamin B-5 (Pantothenic acid):
804 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
530 μg
40 %
Vitamin B-9 (Folate)
:
4 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
4 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
14 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
310 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
30 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
39 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
740 μg
4 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
18 μg
0 %
Phosphorus
(P):
174 mg
24 %
Potassium
(K):
220 mg
4 %
Selenium
(Se):
17 μg
30 %
Sodium
(Na):
63 mg
4 %
Zinc
(Zn):
800 μg
10 %
Cholesterol:
64 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.01 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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