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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, separable fat, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (13 g)
1 unit (yield from 1 lb ready-to-cook chicken) (32 g)
0.5 chicken, separable fat (52 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
629
From Fat
613
% Daily Value*
Total Fat
67.95g
Saturated Fat
20.25g
Polyunsaturated Fat
14.20g
Monounsaturated Fat
30.30g
Cholesterol
58mg
Sodium
32mg
2 %
Potassium
64mg
1 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
3.73g
8 %
Vitamin A
18 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, separable fat, raw
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
629 cal
Daily Intake %:
0.00 %
Energy Density:
6.29 cal/g
Energy Sources:
0%
Carbs :
3%
Prots :
97%
Fats
Water:
28.91 g
1 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
3.73 g
8 %
Fats:
67.95 g
~
Fat Composition:
31%
Sat :
47%
Mono :
22%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
18
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Saturated fatty acids
:
20.25 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
40 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
600 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
14.65 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
4.08 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
30.30 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
3.86 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
25.29 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
730 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
14.20 g
18:2
Octadecadienoic acid/Linoleic acid
13.26 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
700 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
40 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
748 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
67.95 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
126 mg
Leucine:
219 mg
Methionine:
75 mg
Lysine:
223 mg
Isoleucine:
120 mg
Valine:
157 mg
Threonine:
133 mg
Tryptophan:
30 mg
Histidine:
72 mg
Arginine:
288 mg
Non-essential amino acids:
Alanine:
303 mg
Aspartic acid:
334 mg
Betaine:
~
Cystine:
62 mg
Glutamic acid:
464 mg
Glycine:
595 mg
Hydroxyproline:
~
Proline:
348 mg
Serine:
152 mg
Tyrosine:
85 mg
Total protein:
3.73 g
Vitamin A
:
509 IU
18 %
Retinol:
125 μg
~
Retinol Activity Equivalent:
130 μg
18 %
α-Carotene:
0 μg
~
β-Carotene:
55 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
21 μg
1 %
Vitamin B-2 (Riboflavin):
59 μg
5 %
Vitamin B-3 (Niacin):
2,041 μg
14 %
Vitamin B-5 (Pantothenic acid):
190 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
20 μg
1 %
Vitamin B-9 (Folate)
:
1 μg
0 %
Food folate:
1 μg
~
Dietary Folate Equivalent:
1 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,730 μg
18 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
7,000 μg
0 %
Copper
(Cu):
29 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
700 μg
3 %
Magnesium
(Mg):
6,000 μg
1 %
Manganese
(Mn):
14 μg
0 %
Phosphorus
(P):
54 mg
7 %
Potassium
(K):
64 mg
1 %
Selenium
(Se):
10 μg
17 %
Sodium
(Na):
32 mg
2 %
Zinc
(Zn):
450 μg
5 %
Cholesterol:
58 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
280 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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