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System:
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Weight:
Height:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped or diced (140 g)
1 unit (yield from 1 lb ready-to-cook chicken) (86 g)
0.5 chicken, bone and skin removed (143 g)
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Enter weight in grams:
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Amount Per Serving
Calories
192
From Fat
81
% Daily Value*
Total Fat
8.98g
Saturated Fat
2.45g
Polyunsaturated Fat
2.09g
Monounsaturated Fat
3.26g
Cholesterol
88mg
Sodium
74mg
4 %
Potassium
181mg
3 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
25.97g
56 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
192 cal
Daily Intake %:
0.00 %
Energy Density:
1.92 cal/g
Energy Sources:
0%
Carbs :
58%
Prots :
42%
Fats
Water:
65.83 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
25.97 g
56 %
Fats:
8.98 g
~
Fat Composition:
31%
Sat :
42%
Mono :
27%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
4
Refuse Percentage:
52 %
Refuse:
38% bone, 14% skin
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Saturated fatty acids
:
2.45 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
60 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.69 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
580 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.26 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
450 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.71 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
50 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.09 g
18:2
Octadecadienoic acid/Linoleic acid
1.73 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
130 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
30 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
50 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
8.98 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.03 g
Leucine:
1.95 g
Methionine:
719 mg
Lysine:
2.21 g
Isoleucine:
1.37 g
Valine:
1.29 g
Threonine:
1.10 g
Tryptophan:
303 mg
Histidine:
806 mg
Arginine:
1.57 g
Non-essential amino acids:
Alanine:
1.42 g
Aspartic acid:
2.31 g
Betaine:
~
Cystine:
332 mg
Glutamic acid:
3.89 g
Glycine:
1.28 g
Hydroxyproline:
~
Proline:
1.07 g
Serine:
893 mg
Tyrosine:
877 mg
Total protein:
25.97 g
Vitamin A
:
69 IU
3 %
Retinol:
21 μg
~
Retinol Activity Equivalent:
21 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
55 μg
4 %
Vitamin B-2 (Riboflavin):
202 μg
18 %
Vitamin B-3 (Niacin):
4,737 μg
33 %
Vitamin B-5 (Pantothenic acid):
890 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
210 μg
16 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
9 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
270 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
~
~
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
75 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,360 μg
7 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
20 μg
1 %
Phosphorus
(P):
143 mg
20 %
Potassium
(K):
181 mg
3 %
Selenium
(Se):
17 μg
31 %
Sodium
(Na):
74 mg
4 %
Zinc
(Zn):
2,660 μg
33 %
Cholesterol:
88 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
840 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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