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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 unit (yield from 1 lb ready-to-cook chicken) (113 g)
0.5 chicken, bone removed (188 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
277
From Fat
139
% Daily Value*
Total Fat
15.44g
Saturated Fat
4.12g
Polyunsaturated Fat
3.60g
Monounsaturated Fat
6.37g
Cholesterol
84mg
Sodium
287mg
19 %
Potassium
185mg
3 %
Total carbohydrate
9.50g
7 %
Dietary Fiber
g
~
Sugars
g
Protein
23.55g
51 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
277 cal
Daily Intake %:
0.00 %
Energy Density:
2.77 cal/g
Energy Sources:
13%
Carbs :
36%
Prots :
50%
Fats
Water:
50.23 g
1 %
Alcohol:
~
~
Carbs:
9.50 g
7 %
Dietary Fiber:
g
~
Proteins:
23.55 g
51 %
Fats:
15.44 g
~
Fat Composition:
29%
Sat :
45%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
6
Refuse Percentage:
21 %
Refuse:
Bone
Add To Favorites
Saturated fatty acids
:
4.12 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
90 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.76 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.20 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.37 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
450 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.79 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
90 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.60 g
18:2
Octadecadienoic acid/Linoleic acid
3.24 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
180 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
70 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
10 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
20 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
15.44 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
9.50 g
Essential amino acids:
Phenylalanine:
938 mg
Leucine:
1.72 g
Methionine:
616 mg
Lysine:
1.84 g
Isoleucine:
1.17 g
Valine:
1.15 g
Threonine:
963 mg
Tryptophan:
268 mg
Histidine:
682 mg
Arginine:
1.44 g
Non-essential amino acids:
Alanine:
1.33 g
Aspartic acid:
2.04 g
Betaine:
~
Cystine:
326 mg
Glutamic acid:
3.75 g
Glycine:
1.47 g
Hydroxyproline:
~
Proline:
1.24 g
Serine:
869 mg
Tyrosine:
762 mg
Total protein:
23.55 g
Vitamin A
:
79 IU
3 %
Retinol:
24 μg
~
Retinol Activity Equivalent:
24 μg
3 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
113 μg
10 %
Vitamin B-2 (Riboflavin):
147 μg
13 %
Vitamin B-3 (Niacin):
9,156 μg
65 %
Vitamin B-5 (Pantothenic acid):
794 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
390 μg
30 %
Vitamin B-9 (Folate)
:
16 μg
5 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
23 μg
5 %
Folic acid:
10 μg
~
Vitamin B-12
:
0 μg
11 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
20 mg
2 %
Copper
(Cu):
61 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
1,260 μg
7 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
55 μg
3 %
Phosphorus
(P):
168 mg
24 %
Potassium
(K):
185 mg
3 %
Selenium
(Se):
27 μg
49 %
Sodium
(Na):
287 mg
19 %
Zinc
(Zn):
1,060 μg
13 %
Cholesterol:
84 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.29 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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