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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, liver, all classes, cooked, simmered - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
167
From Fat
59
% Daily Value*
Total Fat
6.51g
Saturated Fat
2.06g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.42g
Cholesterol
563mg
Sodium
76mg
5 %
Potassium
263mg
5 %
Total carbohydrate
0.87g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
24.46g
53 %
Vitamin A
568 %
•
Vitamin C
37 %
Calcium
1 %
•
Iron
64 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, liver, all classes, cooked, simmered
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
167 cal
Daily Intake %:
0.00 %
Energy Density:
1.67 cal/g
Energy Sources:
2%
Carbs :
63%
Prots :
35%
Fats
Water:
66.81 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.87 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
24.46 g
53 %
Fats:
6.51 g
~
Fat Composition:
43%
Sat :
30%
Mono :
27%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
2.06 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
3,000 μg
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
13 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
1.11 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
923 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
14 mg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.42 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
120 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1.28 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
21 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.29 g
18:2
Octadecadienoic acid/Linoleic acid
719 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
719 mg
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
23 mg
18:3
Ω-3
c,c,c
12 mg
18:3
Ω-6
c,c,c
11 mg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
19 mg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
508 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
90 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.51 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.87 g
Essential amino acids:
Phenylalanine:
1.16 g
Leucine:
2.13 g
Methionine:
608 mg
Lysine:
1.88 g
Isoleucine:
1.14 g
Valine:
1.40 g
Threonine:
1.02 g
Tryptophan:
248 mg
Histidine:
714 mg
Arginine:
1.54 g
Non-essential amino acids:
Alanine:
1.40 g
Aspartic acid:
2.24 g
Betaine:
13 mg
Cystine:
383 mg
Glutamic acid:
2.95 g
Glycine:
1.20 g
Hydroxyproline:
43 mg
Proline:
1.02 g
Serine:
1.04 g
Tyrosine:
919 mg
Total protein:
24.46 g
Vitamin A
:
13,328 IU
568 %
Retinol:
3,978 μg
~
Retinol Activity Equivalent:
3,981 μg
568 %
α-Carotene:
11 μg
~
β-Carotene:
30 μg
~
β-Cryptoxanthin:
11 μg
~
Lycopene:
21 μg
~
Lutein + Zeaxanthin:
83 μg
~
Vitamin B-1 (Thiamin):
291 μg
26 %
Vitamin B-2 (Riboflavin):
1,993 μg
181 %
Vitamin B-3 (Niacin):
11 mg
78 %
Vitamin B-5 (Pantothenic acid):
6,668 μg
133 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
755 μg
58 %
Vitamin B-9 (Folate)
:
578 μg
144 %
Food folate:
578 μg
~
Dietary Folate Equivalent:
578 μg
144 %
Folic acid:
0 μg
~
Vitamin B-12
:
17 μg
702 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
28 mg
37 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
820 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
350 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
286 mg
67 %
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
496 μg
55 %
Fluoride
(F):
~
~
Iron
(Fe):
12 mg
64 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
359 μg
19 %
Phosphorus
(P):
405 mg
57 %
Potassium
(K):
263 mg
5 %
Selenium
(Se):
82 μg
149 %
Sodium
(Na):
76 mg
5 %
Zinc
(Zn):
3,980 μg
49 %
Cholesterol:
563 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.36 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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