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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
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2′ 4″
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Female
Male
Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, liver, all classes, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
116
From Fat
44
% Daily Value*
Total Fat
4.83g
Saturated Fat
1.56g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.25g
Cholesterol
345mg
Sodium
71mg
4 %
Potassium
230mg
4 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
16.92g
36 %
Vitamin A
470 %
•
Vitamin C
23 %
Calcium
0 %
•
Iron
49 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, liver, all classes, raw
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
116 cal
Daily Intake %:
0.00 %
Energy Density:
1.16 cal/g
Energy Sources:
0%
Carbs :
62%
Prots :
38%
Fats
Water:
76.46 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
16.92 g
36 %
Fats:
4.83 g
~
Fat Composition:
38%
Sat :
30%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.56 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
12 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
883 mg
17:0
Heptadecanoic acid/Margaric acid
2,000 μg
18:0
Octadecanoic acid/Stearic acid
659 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
7,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.25 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
106 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1.13 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
16 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.31 g
18:2
Octadecadienoic acid/Linoleic acid
475 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
475 mg
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
12 mg
18:3
Ω-3
c,c,c
6,000 μg
18:3
Ω-6
c,c,c
6,000 μg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
5,000 μg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
326 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
65 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.83 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
824 mg
Leucine:
1.51 g
Methionine:
432 mg
Lysine:
1.33 g
Isoleucine:
813 mg
Valine:
998 mg
Threonine:
725 mg
Tryptophan:
176 mg
Histidine:
507 mg
Arginine:
1.09 g
Non-essential amino acids:
Alanine:
993 mg
Aspartic acid:
1.59 g
Betaine:
17 mg
Cystine:
272 mg
Glutamic acid:
2.09 g
Glycine:
849 mg
Hydroxyproline:
43 mg
Proline:
726 mg
Serine:
735 mg
Tyrosine:
653 mg
Total protein:
16.92 g
Vitamin A
:
11,078 IU
470 %
Retinol:
3,290 μg
~
Retinol Activity Equivalent:
3,296 μg
470 %
α-Carotene:
11 μg
~
β-Carotene:
56 μg
~
β-Cryptoxanthin:
11 μg
~
Lycopene:
40 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
305 μg
27 %
Vitamin B-2 (Riboflavin):
1,778 μg
161 %
Vitamin B-3 (Niacin):
9,728 μg
69 %
Vitamin B-5 (Pantothenic acid):
6,233 μg
124 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
853 μg
65 %
Vitamin B-9 (Folate)
:
588 μg
147 %
Food folate:
588 μg
~
Dietary Folate Equivalent:
588 μg
147 %
Folic acid:
0 μg
~
Vitamin B-12
:
17 μg
690 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
18 mg
23 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
700 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
310 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
194 mg
45 %
Calcium
(Ca):
8,000 μg
0 %
Copper
(Cu):
492 μg
54 %
Fluoride
(F):
~
~
Iron
(Fe):
8,990 μg
49 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
255 μg
14 %
Phosphorus
(P):
297 mg
42 %
Potassium
(K):
230 mg
4 %
Selenium
(Se):
55 μg
99 %
Sodium
(Na):
71 mg
4 %
Zinc
(Zn):
2,670 μg
33 %
Cholesterol:
345 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.06 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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