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Metric
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Weight:
Height:
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2′ 1″
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, heart, all classes, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 heart (6 g)
1 unit (yield from 1 lb ready-to-cook chicken) (2 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
153
From Fat
84
% Daily Value*
Total Fat
9.33g
Saturated Fat
2.66g
Polyunsaturated Fat
2.71g
Monounsaturated Fat
2.37g
Cholesterol
136mg
Sodium
74mg
4 %
Potassium
176mg
3 %
Total carbohydrate
0.71g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
15.55g
33 %
Vitamin A
1 %
•
Vitamin C
4 %
Calcium
1 %
•
Iron
33 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, heart, all classes, raw
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
153 cal
Daily Intake %:
0.00 %
Energy Density:
1.53 cal/g
Energy Sources:
2%
Carbs :
43%
Prots :
55%
Fats
Water:
73.56 g
2 %
Alcohol:
~
~
Carbs:
0.71 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
15.55 g
33 %
Fats:
9.33 g
~
Fat Composition:
34%
Sat :
31%
Mono :
35%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
2.66 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
60 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.45 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
780 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.37 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
390 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.98 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.71 g
18:2
Octadecadienoic acid/Linoleic acid
1.91 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
70 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
720 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
9.33 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.71 g
Essential amino acids:
Phenylalanine:
696 mg
Leucine:
1.36 g
Methionine:
376 mg
Lysine:
1.30 g
Isoleucine:
833 mg
Valine:
880 mg
Threonine:
704 mg
Tryptophan:
199 mg
Histidine:
408 mg
Arginine:
997 mg
Non-essential amino acids:
Alanine:
980 mg
Aspartic acid:
1.51 g
Betaine:
~
Cystine:
211 mg
Glutamic acid:
2.31 g
Glycine:
863 mg
Hydroxyproline:
~
Proline:
793 mg
Serine:
627 mg
Tyrosine:
557 mg
Total protein:
15.55 g
Vitamin A
:
30 IU
1 %
Retinol:
9 μg
~
Retinol Activity Equivalent:
9 μg
1 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
152 μg
13 %
Vitamin B-2 (Riboflavin):
728 μg
66 %
Vitamin B-3 (Niacin):
4,883 μg
34 %
Vitamin B-5 (Pantothenic acid):
2,559 μg
51 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
360 μg
27 %
Vitamin B-9 (Folate)
:
72 μg
18 %
Food folate:
72 μg
~
Dietary Folate Equivalent:
72 μg
18 %
Folic acid:
0 μg
~
Vitamin B-12
:
7 μg
303 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
3,200 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
12 mg
1 %
Copper
(Cu):
346 μg
38 %
Fluoride
(F):
~
~
Iron
(Fe):
5,960 μg
33 %
Magnesium
(Mg):
15 mg
4 %
Manganese
(Mn):
89 μg
4 %
Phosphorus
(P):
177 mg
25 %
Potassium
(K):
176 mg
3 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
74 mg
4 %
Zinc
(Zn):
6,590 μg
82 %
Cholesterol:
136 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
850 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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