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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, gizzard, all classes, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
94
From Fat
19
% Daily Value*
Total Fat
2.06g
Saturated Fat
0.53g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.51g
Cholesterol
240mg
Sodium
69mg
4 %
Potassium
237mg
5 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
17.66g
38 %
Vitamin A
2 %
•
Vitamin C
4 %
Calcium
1 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, gizzard, all classes, raw
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
94 cal
Daily Intake %:
0.00 %
Energy Density:
0.94 cal/g
Energy Sources:
0%
Carbs :
80%
Prots :
20%
Fats
Water:
79.33 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
17.66 g
38 %
Fats:
2.06 g
~
Fat Composition:
38%
Sat :
37%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
529 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
7,000 μg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
347 mg
17:0
Heptadecanoic acid/Margaric acid
3,000 μg
18:0
Octadecanoic acid/Stearic acid
165 mg
20:0
Eicosanoic acid/Arachidic acid
3,000 μg
22:0
Docosanoic acid/Behenic acid
4,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
512 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
73 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
430 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
9,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
357 mg
18:2
Octadecadienoic acid/Linoleic acid
246 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
3,000 μg
18:3
Ω-3
c,c,c
9,000 μg
18:3
Ω-6
c,c,c
3,000 μg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
13 mg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
86 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
60 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.06 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
17.66 g
Vitamin A
:
64 IU
2 %
Retinol:
19 μg
~
Retinol Activity Equivalent:
19 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
28 μg
2 %
Vitamin B-2 (Riboflavin):
231 μg
21 %
Vitamin B-3 (Niacin):
3,680 μg
26 %
Vitamin B-5 (Pantothenic acid):
631 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
112 μg
8 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
50 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
3,700 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
330 μg
2 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
150 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
116 μg
12 %
Fluoride
(F):
~
~
Iron
(Fe):
2,490 μg
13 %
Magnesium
(Mg):
15 mg
4 %
Manganese
(Mn):
55 μg
3 %
Phosphorus
(P):
148 mg
21 %
Potassium
(K):
237 mg
5 %
Selenium
(Se):
26 μg
46 %
Sodium
(Na):
69 mg
4 %
Zinc
(Zn):
2,720 μg
34 %
Cholesterol:
240 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
950 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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