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Weight:
Height:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, giblets, cooked, simmered - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped or diced (145 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
158
From Fat
41
% Daily Value*
Total Fat
4.50g
Saturated Fat
1.32g
Polyunsaturated Fat
0.81g
Monounsaturated Fat
0.96g
Cholesterol
442mg
Sodium
67mg
4 %
Potassium
224mg
4 %
Total carbohydrate
0.43g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
27.15g
59 %
Vitamin A
250 %
•
Vitamin C
16 %
Calcium
1 %
•
Iron
39 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
158 cal
Daily Intake %:
0.00 %
Energy Density:
1.58 cal/g
Energy Sources:
1%
Carbs :
73%
Prots :
26%
Fats
Water:
67.72 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.43 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
27.15 g
59 %
Fats:
4.50 g
~
Fat Composition:
43%
Sat :
31%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
1.32 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
1,000 μg
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
7,000 μg
15:0
Pentadecanoic acid
1,000 μg
16:0
Hexadecanoic acid/Palmitic acid
745 mg
17:0
Heptadecanoic acid/Margaric acid
2,000 μg
18:0
Octadecanoic acid/Stearic acid
553 mg
20:0
Eicosanoic acid/Arachidic acid
3,000 μg
22:0
Docosanoic acid/Behenic acid
10 mg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
962 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
100 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
847 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
15 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
812 mg
18:2
Octadecadienoic acid/Linoleic acid
484 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
316 mg
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
12 mg
18:3
Ω-3
c,c,c
9,000 μg
18:3
Ω-6
c,c,c
6,000 μg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
19 mg
20:3
Eicosatrienoic acid
1,000 μg
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
297 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
103 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.50 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.43 g
Essential amino acids:
Phenylalanine:
510 mg
Leucine:
937 mg
Methionine:
268 mg
Lysine:
825 mg
Isoleucine:
504 mg
Valine:
618 mg
Threonine:
449 mg
Tryptophan:
109 mg
Histidine:
314 mg
Arginine:
677 mg
Non-essential amino acids:
Alanine:
615 mg
Aspartic acid:
987 mg
Betaine:
~
Cystine:
168 mg
Glutamic acid:
1.30 g
Glycine:
526 mg
Hydroxyproline:
19 mg
Proline:
450 mg
Serine:
455 mg
Tyrosine:
404 mg
Total protein:
27.15 g
Vitamin A
:
5,869 IU
250 %
Retinol:
1,751 μg
~
Retinol Activity Equivalent:
1,753 μg
250 %
α-Carotene:
5 μg
~
β-Carotene:
13 μg
~
β-Cryptoxanthin:
5 μg
~
Lycopene:
12 μg
~
Lutein + Zeaxanthin:
37 μg
~
Vitamin B-1 (Thiamin):
143 μg
12 %
Vitamin B-2 (Riboflavin):
1,052 μg
95 %
Vitamin B-3 (Niacin):
6,625 μg
47 %
Vitamin B-5 (Pantothenic acid):
3,274 μg
65 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
397 μg
30 %
Vitamin B-9 (Folate)
:
257 μg
64 %
Food folate:
257 μg
~
Dietary Folate Equivalent:
257 μg
64 %
Folic acid:
0 μg
~
Vitamin B-12
:
9 μg
393 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
12 mg
16 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
460 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
220 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
331 μg
36 %
Fluoride
(F):
~
~
Iron
(Fe):
7,040 μg
39 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
199 μg
11 %
Phosphorus
(P):
289 mg
41 %
Potassium
(K):
224 mg
4 %
Selenium
(Se):
60 μg
108 %
Sodium
(Na):
67 mg
4 %
Zinc
(Zn):
4,230 μg
52 %
Cholesterol:
442 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.12 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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