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Weight:
Height:
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, giblets, cooked, fried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped or diced (145 g)
1 unit (yield from 1 lb ready-to-cook chicken) (13 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
277
From Fat
121
% Daily Value*
Total Fat
13.46g
Saturated Fat
3.80g
Polyunsaturated Fat
3.38g
Monounsaturated Fat
4.42g
Cholesterol
446mg
Sodium
113mg
7 %
Potassium
330mg
7 %
Total carbohydrate
4.35g
3 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
32.54g
70 %
Vitamin A
511 %
•
Vitamin C
11 %
Calcium
1 %
•
Iron
57 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
277 cal
Daily Intake %:
0.00 %
Energy Density:
2.77 cal/g
Energy Sources:
6%
Carbs :
50%
Prots :
44%
Fats
Water:
47.89 g
1 %
Alcohol:
~
~
Carbs:
4.35 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
32.54 g
70 %
Fats:
13.46 g
~
Fat Composition:
33%
Sat :
38%
Mono :
29%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
3.80 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
60 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.11 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.42 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.42 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
290 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.12 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.38 g
18:2
Octadecadienoic acid/Linoleic acid
2.69 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
130 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
480 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
10 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
40 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.46 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.35 g
Essential amino acids:
Phenylalanine:
1.48 g
Leucine:
2.60 g
Methionine:
810 mg
Lysine:
2.35 g
Isoleucine:
1.63 g
Valine:
1.74 g
Threonine:
1.47 g
Tryptophan:
373 mg
Histidine:
759 mg
Arginine:
2.16 g
Non-essential amino acids:
Alanine:
1.59 g
Aspartic acid:
3.02 g
Betaine:
~
Cystine:
437 mg
Glutamic acid:
5.06 g
Glycine:
1.78 g
Hydroxyproline:
~
Proline:
1.70 g
Serine:
1.43 g
Tyrosine:
1.07 g
Total protein:
32.54 g
Vitamin A
:
11,929 IU
511 %
Retinol:
3,582 μg
~
Retinol Activity Equivalent:
3,582 μg
511 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
97 μg
8 %
Vitamin B-2 (Riboflavin):
1,524 μg
138 %
Vitamin B-3 (Niacin):
11 mg
78 %
Vitamin B-5 (Pantothenic acid):
4,453 μg
89 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
610 μg
46 %
Vitamin B-9 (Folate)
:
379 μg
94 %
Food folate:
379 μg
~
Dietary Folate Equivalent:
379 μg
94 %
Folic acid:
0 μg
~
Vitamin B-12
:
13 μg
554 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
8,700 μg
11 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
422 μg
46 %
Fluoride
(F):
~
~
Iron
(Fe):
10 mg
57 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
222 μg
12 %
Phosphorus
(P):
286 mg
40 %
Potassium
(K):
330 mg
7 %
Selenium
(Se):
104 μg
189 %
Sodium
(Na):
113 mg
7 %
Zinc
(Zn):
6,270 μg
78 %
Cholesterol:
446 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.77 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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