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System:
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Metric
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Weight:
Height:
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2′ 1″
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Not pregnant/lactating
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Lactating
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, giblets, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 unit (yield from 1 lb ready-to-cook chicken) (23 g)
1 giblets (75 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
124
From Fat
40
% Daily Value*
Total Fat
4.47g
Saturated Fat
1.36g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.12g
Cholesterol
262mg
Sodium
77mg
5 %
Potassium
228mg
4 %
Total carbohydrate
1.80g
1 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
17.88g
38 %
Vitamin A
379 %
•
Vitamin C
21 %
Calcium
1 %
•
Iron
32 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, giblets, raw
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
124 cal
Daily Intake %:
0.00 %
Energy Density:
1.24 cal/g
Energy Sources:
6%
Carbs :
62%
Prots :
33%
Fats
Water:
74.87 g
2 %
Alcohol:
0.00 g
~
Carbs:
1.80 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
17.88 g
38 %
Fats:
4.47 g
~
Fat Composition:
38%
Sat :
31%
Mono :
31%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.36 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
750 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
470 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.12 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
160 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
950 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.09 g
18:2
Octadecadienoic acid/Linoleic acid
750 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
30 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
270 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
20 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.47 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.80 g
Essential amino acids:
Phenylalanine:
810 mg
Leucine:
1.43 g
Methionine:
447 mg
Lysine:
1.30 g
Isoleucine:
897 mg
Valine:
955 mg
Threonine:
811 mg
Tryptophan:
204 mg
Histidine:
417 mg
Arginine:
1.19 g
Non-essential amino acids:
Alanine:
877 mg
Aspartic acid:
1.68 g
Betaine:
~
Cystine:
238 mg
Glutamic acid:
2.71 g
Glycine:
985 mg
Hydroxyproline:
~
Proline:
910 mg
Serine:
782 mg
Tyrosine:
587 mg
Total protein:
17.88 g
Vitamin A
:
8,847 IU
379 %
Retinol:
2,657 μg
~
Retinol Activity Equivalent:
2,657 μg
379 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
88 μg
7 %
Vitamin B-2 (Riboflavin):
987 μg
89 %
Vitamin B-3 (Niacin):
6,662 μg
47 %
Vitamin B-5 (Pantothenic acid):
3,208 μg
64 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
420 μg
32 %
Vitamin B-9 (Folate)
:
345 μg
86 %
Food folate:
345 μg
~
Dietary Folate Equivalent:
345 μg
86 %
Folic acid:
0 μg
~
Vitamin B-12
:
11 μg
475 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
16 mg
21 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
10 mg
1 %
Copper
(Cu):
243 μg
26 %
Fluoride
(F):
~
~
Iron
(Fe):
5,860 μg
32 %
Magnesium
(Mg):
18 mg
5 %
Manganese
(Mn):
149 μg
8 %
Phosphorus
(P):
197 mg
28 %
Potassium
(K):
228 mg
4 %
Selenium
(Se):
55 μg
100 %
Sodium
(Na):
77 mg
5 %
Zinc
(Zn):
3,320 μg
41 %
Cholesterol:
262 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
990 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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