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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, skin only, cooked, fried, flour - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 unit (yield from 1 lb ready-to-cook chicken) (33 g)
0.5 chicken, skin only (56 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
502
From Fat
384
% Daily Value*
Total Fat
42.58g
Saturated Fat
11.67g
Polyunsaturated Fat
9.44g
Monounsaturated Fat
18.01g
Cholesterol
73mg
Sodium
53mg
3 %
Potassium
125mg
2 %
Total carbohydrate
9.34g
7 %
Dietary Fiber
g
~
Sugars
g
Protein
19.09g
41 %
Vitamin A
10 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
502 cal
Daily Intake %:
0.00 %
Energy Density:
5.02 cal/g
Energy Sources:
7%
Carbs :
16%
Prots :
77%
Fats
Water:
28.54 g
1 %
Alcohol:
~
~
Carbs:
9.34 g
7 %
Dietary Fiber:
g
~
Proteins:
19.09 g
41 %
Fats:
42.58 g
~
Fat Composition:
30%
Sat :
46%
Mono :
24%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
13
Add To Favorites
Saturated fatty acids
:
11.67 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
310 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
8.49 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.60 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
18.01 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.99 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
15.45 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
430 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
9.44 g
18:2
Octadecadienoic acid/Linoleic acid
8.68 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
410 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
90 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
20 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
10 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
30 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
42.58 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
9.34 g
Essential amino acids:
Phenylalanine:
672 mg
Leucine:
1.14 g
Methionine:
380 mg
Lysine:
1.09 g
Isoleucine:
629 mg
Valine:
811 mg
Threonine:
674 mg
Tryptophan:
160 mg
Histidine:
370 mg
Arginine:
1.42 g
Non-essential amino acids:
Alanine:
1.49 g
Aspartic acid:
1.65 g
Betaine:
~
Cystine:
325 mg
Glutamic acid:
2.70 g
Glycine:
2.89 g
Hydroxyproline:
~
Proline:
1.82 g
Serine:
797 mg
Tyrosine:
445 mg
Total protein:
19.09 g
Vitamin A
:
232 IU
10 %
Retinol:
70 μg
~
Retinol Activity Equivalent:
70 μg
10 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
97 μg
8 %
Vitamin B-2 (Riboflavin):
165 μg
15 %
Vitamin B-3 (Niacin):
5,818 μg
41 %
Vitamin B-5 (Pantothenic acid):
674 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
100 μg
7 %
Vitamin B-9 (Folate)
:
33 μg
13 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
53 μg
13 %
Folic acid:
29 μg
~
Vitamin B-12
:
0 μg
7 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
79 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,520 μg
8 %
Magnesium
(Mg):
17 mg
5 %
Manganese
(Mn):
60 μg
3 %
Phosphorus
(P):
126 mg
18 %
Potassium
(K):
125 mg
2 %
Selenium
(Se):
63 μg
114 %
Sodium
(Na):
53 mg
3 %
Zinc
(Zn):
1,150 μg
14 %
Cholesterol:
73 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
450 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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