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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Not pregnant/lactating
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Lactating
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, skin only, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 unit (yield from 1 lb ready-to-cook chicken) (47 g)
0.5 chicken, skin only (79 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
349
From Fat
292
% Daily Value*
Total Fat
32.35g
Saturated Fat
9.08g
Polyunsaturated Fat
6.81g
Monounsaturated Fat
13.54g
Cholesterol
109mg
Sodium
63mg
4 %
Potassium
103mg
2 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
13.33g
28 %
Vitamin A
10 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, skin only, raw
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
349 cal
Daily Intake %:
0.00 %
Energy Density:
3.49 cal/g
Energy Sources:
0%
Carbs :
16%
Prots :
84%
Fats
Water:
54.22 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
13.33 g
28 %
Fats:
32.35 g
~
Fat Composition:
31%
Sat :
46%
Mono :
23%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
9.08 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
270 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.95 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.60 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
13.54 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.91 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
11.07 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
420 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
6.81 g
18:2
Octadecadienoic acid/Linoleic acid
6.22 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
260 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
90 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
20 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
10 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
30 mg
Trans fatty acids
:
349 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
32.35 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
450 mg
Leucine:
783 mg
Methionine:
267 mg
Lysine:
796 mg
Isoleucine:
429 mg
Valine:
561 mg
Threonine:
476 mg
Tryptophan:
107 mg
Histidine:
256 mg
Arginine:
1.03 g
Non-essential amino acids:
Alanine:
1.08 g
Aspartic acid:
1.19 g
Betaine:
~
Cystine:
222 mg
Glutamic acid:
1.66 g
Glycine:
2.13 g
Hydroxyproline:
~
Proline:
1.24 g
Serine:
542 mg
Tyrosine:
303 mg
Total protein:
13.33 g
Vitamin A
:
262 IU
10 %
Retinol:
76 μg
~
Retinol Activity Equivalent:
76 μg
10 %
α-Carotene:
0 μg
~
β-Carotene:
6 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
33 μg
3 %
Vitamin B-2 (Riboflavin):
69 μg
6 %
Vitamin B-3 (Niacin):
3,987 μg
28 %
Vitamin B-5 (Pantothenic acid):
692 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
90 μg
6 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
9 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
41 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
1,080 μg
6 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
19 μg
1 %
Phosphorus
(P):
100 mg
14 %
Potassium
(K):
103 mg
2 %
Selenium
(Se):
12 μg
22 %
Sodium
(Na):
63 mg
4 %
Zinc
(Zn):
930 μg
11 %
Cholesterol:
109 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
410 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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