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System:
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Metric
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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, meat only, roasted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped or diced (140 g)
1 tbsp (9 g)
1 unit (yield from 1 lb ready-to-cook chicken) (146 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
190
From Fat
67
% Daily Value*
Total Fat
7.41g
Saturated Fat
2.04g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
2.66g
Cholesterol
89mg
Sodium
86mg
5 %
Potassium
243mg
5 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
28.93g
62 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, meat only, roasted
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
190 cal
Daily Intake %:
0.00 %
Energy Density:
1.90 cal/g
Energy Sources:
0%
Carbs :
65%
Prots :
35%
Fats
Water:
63.79 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
28.93 g
62 %
Fats:
7.41 g
~
Fat Composition:
32%
Sat :
42%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
4
Refuse Percentage:
46 %
Refuse:
33% bone, 13% skin
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Saturated fatty acids
:
2.04 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
60 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.41 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
490 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.66 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
350 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.22 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
40 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.69 g
18:2
Octadecadienoic acid/Linoleic acid
1.37 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
70 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
110 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
20 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
40 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
7.41 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.15 g
Leucine:
2.17 g
Methionine:
801 mg
Lysine:
2.46 g
Isoleucine:
1.53 g
Valine:
1.44 g
Threonine:
1.22 g
Tryptophan:
338 mg
Histidine:
898 mg
Arginine:
1.74 g
Non-essential amino acids:
Alanine:
1.58 g
Aspartic acid:
2.58 g
Betaine:
5,700 μg
Cystine:
370 mg
Glutamic acid:
4.33 g
Glycine:
1.42 g
Hydroxyproline:
~
Proline:
1.19 g
Serine:
995 mg
Tyrosine:
977 mg
Total protein:
28.93 g
Vitamin A
:
53 IU
2 %
Retinol:
16 μg
~
Retinol Activity Equivalent:
16 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
69 μg
6 %
Vitamin B-2 (Riboflavin):
178 μg
16 %
Vitamin B-3 (Niacin):
9,173 μg
65 %
Vitamin B-5 (Pantothenic acid):
1,104 μg
22 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
470 μg
36 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
13 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
270 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
79 mg
18 %
Calcium
(Ca):
15 mg
1 %
Copper
(Cu):
67 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
1,210 μg
6 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
19 μg
1 %
Phosphorus
(P):
195 mg
27 %
Potassium
(K):
243 mg
5 %
Selenium
(Se):
22 μg
40 %
Sodium
(Na):
86 mg
5 %
Zinc
(Zn):
2,100 μg
26 %
Cholesterol:
89 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.02 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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