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System:
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Metric
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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, meat and skin, cooked, fried, flour - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 unit (yield from 1 lb ready-to-cook chicken) (188 g)
0.5 chicken, bone removed (314 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
269
From Fat
135
% Daily Value*
Total Fat
14.92g
Saturated Fat
4.06g
Polyunsaturated Fat
3.41g
Monounsaturated Fat
5.89g
Cholesterol
90mg
Sodium
84mg
5 %
Potassium
234mg
4 %
Total carbohydrate
3.15g
2 %
Dietary Fiber
0.10g
0 %
Sugars
0.00g
Protein
28.56g
62 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
269 cal
Daily Intake %:
0.00 %
Energy Density:
2.69 cal/g
Energy Sources:
5%
Carbs :
45%
Prots :
50%
Fats
Water:
52.41 g
1 %
Alcohol:
0.00 g
~
Carbs:
3.15 g
2 %
Dietary Fiber:
0.10 g
0 %
Proteins:
28.56 g
62 %
Fats:
14.92 g
~
Fat Composition:
30%
Sat :
44%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
6
Refuse Percentage:
29 %
Refuse:
Bone
Add To Favorites
Saturated fatty acids
:
4.06 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
110 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.84 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
990 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.89 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
650 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.07 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
110 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.41 g
18:2
Octadecadienoic acid/Linoleic acid
2.97 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
150 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
120 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
20 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
50 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
14.92 g
Dietary Fiber:
100 mg
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.15 g
Essential amino acids:
Phenylalanine:
1.12 g
Leucine:
2.09 g
Methionine:
762 mg
Lysine:
2.32 g
Isoleucine:
1.44 g
Valine:
1.39 g
Threonine:
1.18 g
Tryptophan:
323 mg
Histidine:
845 mg
Arginine:
1.77 g
Non-essential amino acids:
Alanine:
1.63 g
Aspartic acid:
2.53 g
Betaine:
~
Cystine:
382 mg
Glutamic acid:
4.30 g
Glycine:
1.74 g
Hydroxyproline:
~
Proline:
1.37 g
Serine:
1.01 g
Tyrosine:
928 mg
Total protein:
28.56 g
Vitamin A
:
89 IU
3 %
Retinol:
27 μg
~
Retinol Activity Equivalent:
27 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
87 μg
7 %
Vitamin B-2 (Riboflavin):
193 μg
17 %
Vitamin B-3 (Niacin):
8,992 μg
64 %
Vitamin B-5 (Pantothenic acid):
1,079 μg
21 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
410 μg
31 %
Vitamin B-9 (Folate)
:
9 μg
2 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
11 μg
2 %
Folic acid:
3 μg
~
Vitamin B-12
:
0 μg
12 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
630 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
17 mg
1 %
Copper
(Cu):
75 μg
8 %
Fluoride
(F):
15 μg
0 %
Iron
(Fe):
1,380 μg
7 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
34 μg
1 %
Phosphorus
(P):
191 mg
27 %
Potassium
(K):
234 mg
4 %
Selenium
(Se):
22 μg
39 %
Sodium
(Na):
84 mg
5 %
Zinc
(Zn):
2,040 μg
25 %
Cholesterol:
90 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
980 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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