¤ Calorie Counter: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour ¤ Calorie Counter ¤

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	272 cal

Daily Intake %:	0.00 %

Energy Density:	2.72 cal/g

Energy Sources:	5% Carbs : 45% Prots : 51% Fats


Water:	51.88 g	1 %

Alcohol:	~	~

Carbs:	3.27 g	2 %

Dietary Fiber:	g	~

Proteins:	28.57 g	62 %

Fats:	15.27 g	~

Fat Composition:	30% Sat : 44% Mono : 26% Poly


Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	6


Refuse Percentage:	28 %

Refuse:	Bone

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Saturated fatty acids :

4.16 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	100 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.88 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.05 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.99 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

640 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.19 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

110 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.51 g

18:2

Octadecadienoic acid/Linoleic acid

3.05 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

150 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

140 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

10 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

40 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.27 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.27 g

Essential amino acids:

Phenylalanine:	1.13 g

Leucine:	2.10 g

Methionine:	757 mg

Lysine:	2.30 g

Isoleucine:	1.44 g

Valine:	1.40 g

Threonine:	1.19 g

Tryptophan:	323 mg

Histidine:	831 mg

Arginine:	1.78 g

Non-essential amino acids:

Alanine:	1.62 g

Aspartic acid:	2.54 g

Betaine:	~

Cystine:	383 mg

Glutamic acid:	4.31 g

Glycine:	1.76 g

Hydroxyproline:	~

Proline:	1.40 g

Serine:	1.03 g

Tyrosine:	927 mg

Total protein:

28.57 g

Vitamin A :

826 IU

35 %

Retinol:	248 μg	~

Retinol Activity Equivalent:	248 μg	35 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

88 μg

7 %

Vitamin B-2 (Riboflavin):

278 μg

25 %

Vitamin B-3 (Niacin):

8,930 μg

63 %

Vitamin B-5 (Pantothenic acid):

1,283 μg

25 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

420 μg

32 %

Vitamin B-9 (Folate) :

31 μg

8 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	32 μg	8 %

Folic acid:	2 μg	~

Vitamin B-12 :

1 μg

46 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,990 μg	11 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	47 μg	2 %

Phosphorus	(P):	194 mg	27 %

Potassium	(K):	237 mg	5 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	86 mg	5 %

Zinc	(Zn):	2,360 μg	29 %

Cholesterol:

112 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.01 g

Caffeine:	~

Theobromine:	~