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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 chicken (1,028 g)
1 unit (yield from 1 lb ready-to-cook chicken) (308 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
291
From Fat
158
% Daily Value*
Total Fat
17.53g
Saturated Fat
4.67g
Polyunsaturated Fat
4.15g
Monounsaturated Fat
7.13g
Cholesterol
103mg
Sodium
284mg
18 %
Potassium
190mg
4 %
Total carbohydrate
9.03g
6 %
Dietary Fiber
g
~
Sugars
g
Protein
22.84g
49 %
Vitamin A
25 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
9 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
291 cal
Daily Intake %:
0.00 %
Energy Density:
2.91 cal/g
Energy Sources:
12%
Carbs :
34%
Prots :
54%
Fats
Water:
49.29 g
1 %
Alcohol:
~
~
Carbs:
9.03 g
6 %
Dietary Fiber:
g
~
Proteins:
22.84 g
49 %
Fats:
17.53 g
~
Fat Composition:
29%
Sat :
45%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
7
Refuse Percentage:
21 %
Refuse:
Bone
Add To Favorites
Saturated fatty acids
:
4.67 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
100 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.10 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.37 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.13 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
540 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.46 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
90 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
4.15 g
18:2
Octadecadienoic acid/Linoleic acid
3.70 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
200 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
110 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
20 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
40 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
17.53 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
9.03 g
Essential amino acids:
Phenylalanine:
918 mg
Leucine:
1.68 g
Methionine:
596 mg
Lysine:
1.78 g
Isoleucine:
1.14 g
Valine:
1.12 g
Threonine:
940 mg
Tryptophan:
260 mg
Histidine:
654 mg
Arginine:
1.41 g
Non-essential amino acids:
Alanine:
1.28 g
Aspartic acid:
1.99 g
Betaine:
~
Cystine:
316 mg
Glutamic acid:
3.64 g
Glycine:
1.41 g
Hydroxyproline:
~
Proline:
1.20 g
Serine:
853 mg
Tyrosine:
740 mg
Total protein:
22.84 g
Vitamin A
:
603 IU
25 %
Retinol:
181 μg
~
Retinol Activity Equivalent:
181 μg
25 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
113 μg
10 %
Vitamin B-2 (Riboflavin):
248 μg
22 %
Vitamin B-3 (Niacin):
7,083 μg
50 %
Vitamin B-5 (Pantothenic acid):
1,039 μg
20 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
320 μg
24 %
Vitamin B-9 (Folate)
:
32 μg
9 %
Food folate:
23 μg
~
Dietary Folate Equivalent:
38 μg
9 %
Folic acid:
9 μg
~
Vitamin B-12
:
1 μg
34 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
400 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
89 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
1,790 μg
9 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
64 μg
3 %
Phosphorus
(P):
158 mg
22 %
Potassium
(K):
190 mg
4 %
Selenium
(Se):
20 μg
36 %
Sodium
(Na):
284 mg
18 %
Zinc
(Zn):
1,910 μg
23 %
Cholesterol:
103 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.31 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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