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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Salad dressing, home recipe, cooked - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (255 g)
1 tbsp (16 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
157
From Fat
84
% Daily Value*
Total Fat
9.50g
Saturated Fat
2.90g
Polyunsaturated Fat
2.10g
Monounsaturated Fat
3.80g
Cholesterol
57mg
Sodium
734mg
48 %
Potassium
121mg
2 %
Total carbohydrate
14.90g
11 %
Dietary Fiber
0.00g
0 %
Sugars
9.07g
Protein
4.20g
9 %
Vitamin A
7 %
•
Vitamin C
0 %
Calcium
8 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Salad dressing, home recipe, cooked
Fats and Oils
Weight Loss Rating:
Serving Size:
100 g
Energy:
157 cal
Daily Intake %:
0.00 %
Energy Density:
1.57 cal/g
Energy Sources:
36%
Carbs :
12%
Prots :
53%
Fats
Water:
69.20 g
2 %
Alcohol:
0.00 g
~
Carbs:
14.90 g
11 %
Dietary Fiber:
0.00 g
0 %
Proteins:
4.20 g
9 %
Fats:
9.50 g
~
Fat Composition:
33%
Sat :
43%
Mono :
24%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
2.90 g
4:0
Butanoic acid/Butyric acid
100 mg
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
100 mg
12:0
Dodecanoic acid/Lauric acid
100 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
200 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.60 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
800 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.80 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
100 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.70 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.10 g
18:2
Octadecadienoic acid/Linoleic acid
2.00 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
100 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
9.50 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
9.07 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
14.90 g
Essential amino acids:
Phenylalanine:
256 mg
Leucine:
449 mg
Methionine:
132 mg
Lysine:
329 mg
Isoleucine:
259 mg
Valine:
319 mg
Threonine:
183 mg
Tryptophan:
63 mg
Histidine:
116 mg
Arginine:
241 mg
Non-essential amino acids:
Alanine:
223 mg
Aspartic acid:
459 mg
Betaine:
~
Cystine:
130 mg
Glutamic acid:
993 mg
Glycine:
138 mg
Hydroxyproline:
~
Proline:
395 mg
Serine:
205 mg
Tyrosine:
206 mg
Total protein:
4.20 g
Vitamin A
:
171 IU
7 %
Retinol:
49 μg
~
Retinol Activity Equivalent:
50 μg
7 %
α-Carotene:
0 μg
~
β-Carotene:
3 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
50 μg
~
Vitamin B-1 (Thiamin):
60 μg
5 %
Vitamin B-2 (Riboflavin):
150 μg
13 %
Vitamin B-3 (Niacin):
250 μg
1 %
Vitamin B-5 (Pantothenic acid):
0 mg
0 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
30 μg
2 %
Vitamin B-9 (Folate)
:
17 μg
5 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
22 μg
5 %
Folic acid:
7 μg
~
Vitamin B-12
:
0 μg
14 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
600 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
800 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
14 μg
15 %
Choline:
~
~
Calcium
(Ca):
84 mg
8 %
Copper
(Cu):
10 μg
1 %
Fluoride
(F):
~
~
Iron
(Fe):
500 μg
2 %
Magnesium
(Mg):
8,000 μg
2 %
Manganese
(Mn):
~
~
Phosphorus
(P):
87 mg
12 %
Potassium
(K):
121 mg
2 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
734 mg
48 %
Zinc
(Zn):
350 μg
4 %
Cholesterol:
57 mg
Phytosterols
:
24 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.40 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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