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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Margarine, regular, hard, soybean (hydrogenated and regular) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tsp (5 g)
1 stick (113 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
719
From Fat
712
% Daily Value*
Total Fat
80.50g
Saturated Fat
13.10g
Polyunsaturated Fat
26.20g
Monounsaturated Fat
37.60g
Cholesterol
0mg
Sodium
943mg
62 %
Potassium
42mg
0 %
Total carbohydrate
0.90g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
0.90g
1 %
Vitamin A
117 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Margarine, regular, hard, soybean (hydrogenated and regular)
Fats and Oils
Weight Loss Rating:
Serving Size:
100 g
Energy:
719 cal
Daily Intake %:
0.00 %
Energy Density:
7.19 cal/g
Energy Sources:
0%
Carbs :
1%
Prots :
99%
Fats
Water:
15.70 g
0 %
Alcohol:
~
~
Carbs:
0.90 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
0.90 g
1 %
Fats:
80.50 g
~
Fat Composition:
17%
Sat :
49%
Mono :
34%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
21
Add To Favorites
Saturated fatty acids
:
13.10 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
100 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
8.10 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
4.90 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
37.60 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
37.60 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
26.20 g
18:2
Octadecadienoic acid/Linoleic acid
24.30 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.90 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
80.50 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.90 g
Essential amino acids:
Phenylalanine:
41 mg
Leucine:
84 mg
Methionine:
21 mg
Lysine:
68 mg
Isoleucine:
52 mg
Valine:
57 mg
Threonine:
39 mg
Tryptophan:
12 mg
Histidine:
23 mg
Arginine:
31 mg
Non-essential amino acids:
Alanine:
29 mg
Aspartic acid:
65 mg
Betaine:
~
Cystine:
8,000 μg
Glutamic acid:
179 mg
Glycine:
18 mg
Hydroxyproline:
~
Proline:
83 mg
Serine:
46 mg
Tyrosine:
41 mg
Total protein:
0.90 g
Vitamin A
:
3,577 IU
117 %
Retinol:
768 μg
~
Retinol Activity Equivalent:
819 μg
117 %
α-Carotene:
0 μg
~
β-Carotene:
610 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
10 μg
0 %
Vitamin B-2 (Riboflavin):
37 μg
3 %
Vitamin B-3 (Niacin):
23 μg
0 %
Vitamin B-5 (Pantothenic acid):
84 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
9 μg
0 %
Vitamin B-9 (Folate)
:
1 μg
0 %
Food folate:
1 μg
~
Dietary Folate Equivalent:
1 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
4 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
3,100 μg
20 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
30 mg
3 %
Copper
(Cu):
~
~
Fluoride
(F):
~
~
Iron
(Fe):
0 mg
0 %
Magnesium
(Mg):
3,000 μg
0 %
Manganese
(Mn):
~
~
Phosphorus
(P):
23 mg
3 %
Potassium
(K):
42 mg
0 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
943 mg
62 %
Zinc
(Zn):
~
~
Cholesterol:
0 mg
Phytosterols
:
219 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.00 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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