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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Salad dressing, thousand island dressing, reduced fat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tablespoon (15 g)
1 cup (245 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
204
From Fat
116
% Daily Value*
Total Fat
13.15g
Saturated Fat
0.75g
Polyunsaturated Fat
2.69g
Monounsaturated Fat
6.47g
Cholesterol
1mg
Sodium
831mg
55 %
Potassium
202mg
4 %
Total carbohydrate
22.19g
17 %
Dietary Fiber
1.30g
5 %
Sugars
17.31g
Protein
0.87g
1 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Salad dressing, thousand island dressing, reduced fat
Fats and Oils
Weight Loss Rating:
Serving Size:
100 g
Energy:
204 cal
Daily Intake %:
0.00 %
Energy Density:
2.04 cal/g
Energy Sources:
41%
Carbs :
2%
Prots :
57%
Fats
Water:
60.73 g
2 %
Alcohol:
0.00 g
~
Carbs:
22.19 g
17 %
Dietary Fiber:
1.30 g
5 %
Proteins:
0.87 g
1 %
Fats:
13.15 g
~
Fat Composition:
8%
Sat :
65%
Mono :
27%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
746 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
524 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
223 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
6.47 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
6.28 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
183 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.69 g
18:2
Octadecadienoic acid/Linoleic acid
1.96 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
737 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.15 g
Dietary Fiber:
1.30 g
Starch:
4.92 g
Sugars
:
17.31 g
Fructose
6.90 g
Galactose
0.00 g
Glucose/Dextrose
9.11 g
Lactose
0.00 g
Maltose
500 mg
Sucrose
800 mg
Total carbohydrate:
22.19 g
Essential amino acids:
Phenylalanine:
0.00 g
Leucine:
0.00 g
Methionine:
0.00 g
Lysine:
0.00 g
Isoleucine:
0.00 g
Valine:
0.00 g
Threonine:
0.00 g
Tryptophan:
0.00 g
Histidine:
0.00 g
Arginine:
0.00 g
Non-essential amino acids:
Alanine:
0.00 g
Aspartic acid:
0.00 g
Betaine:
~
Cystine:
0.00 g
Glutamic acid:
142 mg
Glycine:
0.00 g
Hydroxyproline:
~
Proline:
0.00 g
Serine:
0.00 g
Tyrosine:
0.00 g
Total protein:
0.87 g
Vitamin A
:
311 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
16 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
154 μg
~
β-Cryptoxanthin:
65 μg
~
Lycopene:
3,097 μg
~
Lutein + Zeaxanthin:
100 μg
~
Vitamin B-1 (Thiamin):
49 μg
4 %
Vitamin B-2 (Riboflavin):
43 μg
3 %
Vitamin B-3 (Niacin):
437 μg
3 %
Vitamin B-5 (Pantothenic acid):
0 mg
0 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
0 mg
0 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,000 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
28 μg
30 %
Choline:
~
~
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
0 mg
0 %
Fluoride
(F):
~
~
Iron
(Fe):
930 μg
5 %
Magnesium
(Mg):
7,000 μg
2 %
Manganese
(Mn):
120 μg
6 %
Phosphorus
(P):
14 mg
2 %
Potassium
(K):
202 mg
4 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
831 mg
55 %
Zinc
(Zn):
190 μg
2 %
Cholesterol:
1,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.07 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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