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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Salad dressing, russian dressing, low calorie
Nutrition Facts
Serving Size:
Standard (100 g)
1 tablespoon (16 g)
1 cup (260 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
141
From Fat
35
% Daily Value*
Total Fat
4.00g
Saturated Fat
0.60g
Polyunsaturated Fat
2.30g
Monounsaturated Fat
0.90g
Cholesterol
6mg
Sodium
868mg
57 %
Potassium
157mg
3 %
Total carbohydrate
27.60g
21 %
Dietary Fiber
0.30g
1 %
Sugars
21.87g
Protein
0.50g
1 %
Vitamin A
0 %
•
Vitamin C
8 %
Calcium
1 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Salad dressing, russian dressing, low calorie
Fats and Oils
Weight Loss Rating:
Serving Size:
100 g
Energy:
141 cal
Daily Intake %:
0.00 %
Energy Density:
1.41 cal/g
Energy Sources:
74%
Carbs :
1%
Prots :
25%
Fats
Water:
65.00 g
2 %
Alcohol:
0.00 g
~
Carbs:
27.60 g
21 %
Dietary Fiber:
0.30 g
1 %
Proteins:
0.50 g
1 %
Fats:
4.00 g
~
Fat Composition:
16%
Sat :
24%
Mono :
61%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
600 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
400 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
200 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
900 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
900 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.30 g
18:2
Octadecadienoic acid/Linoleic acid
2.00 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
300 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.00 g
Dietary Fiber:
300 mg
Starch:
~
Sugars
:
21.87 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
27.60 g
Essential amino acids:
Phenylalanine:
22 mg
Leucine:
43 mg
Methionine:
13 mg
Lysine:
34 mg
Isoleucine:
29 mg
Valine:
30 mg
Threonine:
27 mg
Tryptophan:
7,000 μg
Histidine:
12 mg
Arginine:
35 mg
Non-essential amino acids:
Alanine:
25 mg
Aspartic acid:
42 mg
Betaine:
~
Cystine:
9,000 μg
Glutamic acid:
61 mg
Glycine:
15 mg
Hydroxyproline:
~
Proline:
21 mg
Serine:
41 mg
Tyrosine:
22 mg
Total protein:
0.50 g
Vitamin A
:
33 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
1 μg
~
β-Carotene:
20 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
628 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
7 μg
0 %
Vitamin B-2 (Riboflavin):
13 μg
1 %
Vitamin B-3 (Niacin):
2 μg
0 %
Vitamin B-5 (Pantothenic acid):
135 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
9 μg
0 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
5 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
6,000 μg
8 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
400 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
7 μg
7 %
Choline:
~
~
Calcium
(Ca):
19 mg
1 %
Copper
(Cu):
10 μg
1 %
Fluoride
(F):
~
~
Iron
(Fe):
600 μg
3 %
Magnesium
(Mg):
0 mg
0 %
Manganese
(Mn):
~
~
Phosphorus
(P):
37 mg
5 %
Potassium
(K):
157 mg
3 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
868 mg
57 %
Zinc
(Zn):
100 μg
1 %
Cholesterol:
6,000 μg
Phytosterols
:
10 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.90 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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