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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Gender:
Female
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Salad dressing, italian dressing, reduced fat
Nutrition Facts
Serving Size:
Standard (100 g)
1 tablespoon (15 g)
1 cup (240 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
75
From Fat
56
% Daily Value*
Total Fat
6.38g
Saturated Fat
0.45g
Polyunsaturated Fat
1.70g
Monounsaturated Fat
2.19g
Cholesterol
6mg
Sodium
1,366mg
91 %
Potassium
85mg
1 %
Total carbohydrate
4.57g
3 %
Dietary Fiber
0.00g
0 %
Sugars
4.55g
Protein
0.47g
1 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Salad dressing, italian dressing, reduced fat
Fats and Oils
Weight Loss Rating:
Serving Size:
100 g
Energy:
75 cal
Daily Intake %:
0.00 %
Energy Density:
0.75 cal/g
Energy Sources:
23%
Carbs :
2%
Prots :
75%
Fats
Water:
84.68 g
3 %
Alcohol:
0.00 g
~
Carbs:
4.57 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
0.47 g
1 %
Fats:
6.38 g
~
Fat Composition:
10%
Sat :
50%
Mono :
39%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
451 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
318 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
133 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
2.19 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
2.19 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.70 g
18:2
Octadecadienoic acid/Linoleic acid
1.34 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
366 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.38 g
Dietary Fiber:
0.00 g
Starch:
0.00 g
Sugars
:
4.55 g
Fructose
2.24 g
Galactose
0.00 g
Glucose/Dextrose
2.31 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
4.57 g
Essential amino acids:
Phenylalanine:
13 mg
Leucine:
24 mg
Methionine:
8,000 μg
Lysine:
18 mg
Isoleucine:
16 mg
Valine:
17 mg
Threonine:
12 mg
Tryptophan:
6,000 μg
Histidine:
8,000 μg
Arginine:
51 mg
Non-essential amino acids:
Alanine:
10 mg
Aspartic acid:
32 mg
Betaine:
~
Cystine:
6,000 μg
Glutamic acid:
68 mg
Glycine:
15 mg
Hydroxyproline:
~
Proline:
11 mg
Serine:
13 mg
Tyrosine:
8,000 μg
Total protein:
0.47 g
Vitamin A
:
12 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
7 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
0 mg
0 %
Vitamin B-2 (Riboflavin):
15 μg
1 %
Vitamin B-3 (Niacin):
0 mg
0 %
Vitamin B-5 (Pantothenic acid):
0 mg
0 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
70 μg
5 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
200 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
12 μg
13 %
Choline:
~
~
Calcium
(Ca):
9,000 μg
0 %
Copper
(Cu):
0 mg
0 %
Fluoride
(F):
~
~
Iron
(Fe):
650 μg
3 %
Magnesium
(Mg):
4,000 μg
1 %
Manganese
(Mn):
0 mg
0 %
Phosphorus
(P):
11 mg
1 %
Potassium
(K):
85 mg
1 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
1.37 g
91 %
Zinc
(Zn):
190 μg
2 %
Cholesterol:
6,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.90 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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