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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Salad dressing, thousand island, commercial, regular
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (250 g)
1 tbsp (16 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
370
From Fat
310
% Daily Value*
Total Fat
35.06g
Saturated Fat
5.09g
Polyunsaturated Fat
18.22g
Monounsaturated Fat
7.88g
Cholesterol
26mg
Sodium
863mg
57 %
Potassium
107mg
2 %
Total carbohydrate
14.64g
11 %
Dietary Fiber
0.80g
3 %
Sugars
15.18g
Protein
1.09g
2 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Salad dressing, thousand island, commercial, regular
Fats and Oils
Weight Loss Rating:
Serving Size:
100 g
Energy:
370 cal
Daily Intake %:
0.00 %
Energy Density:
3.70 cal/g
Energy Sources:
15%
Carbs :
1%
Prots :
84%
Fats
Water:
46.51 g
1 %
Alcohol:
0.00 g
~
Carbs:
14.64 g
11 %
Dietary Fiber:
0.80 g
3 %
Proteins:
1.09 g
2 %
Fats:
35.06 g
~
Fat Composition:
16%
Sat :
25%
Mono :
58%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
5.09 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.52 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.34 g
20:0
Eicosanoic acid/Arachidic acid
122 mg
22:0
Docosanoic acid/Behenic acid
114 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
7.88 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
7.73 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
154 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
18.22 g
18:2
Octadecadienoic acid/Linoleic acid
15.87 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
2.35 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
35.06 g
Dietary Fiber:
800 mg
Starch:
0.00 g
Sugars
:
15.18 g
Fructose
4.00 g
Galactose
0.00 g
Glucose/Dextrose
4.78 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
6.40 g
Total carbohydrate:
14.64 g
Essential amino acids:
Phenylalanine:
0.00 g
Leucine:
0.00 g
Methionine:
0.00 g
Lysine:
0.00 g
Isoleucine:
0.00 g
Valine:
0.00 g
Threonine:
0.00 g
Tryptophan:
0.00 g
Histidine:
0.00 g
Arginine:
0.00 g
Non-essential amino acids:
Alanine:
0.00 g
Aspartic acid:
110 mg
Betaine:
~
Cystine:
0.00 g
Glutamic acid:
250 mg
Glycine:
0.00 g
Hydroxyproline:
~
Proline:
0.00 g
Serine:
0.00 g
Tyrosine:
0.00 g
Total protein:
1.09 g
Vitamin A
:
211 IU
2 %
Retinol:
4 μg
~
Retinol Activity Equivalent:
14 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
92 μg
~
β-Cryptoxanthin:
52 μg
~
Lycopene:
2,597 μg
~
Lutein + Zeaxanthin:
29 μg
~
Vitamin B-1 (Thiamin):
1,445 μg
131 %
Vitamin B-2 (Riboflavin):
58 μg
5 %
Vitamin B-3 (Niacin):
418 μg
2 %
Vitamin B-5 (Pantothenic acid):
0 mg
0 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
0 mg
0 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
4,000 μg
26 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
69 μg
76 %
Choline:
~
~
Calcium
(Ca):
17 mg
1 %
Copper
(Cu):
0 mg
0 %
Fluoride
(F):
~
~
Iron
(Fe):
1,180 μg
6 %
Magnesium
(Mg):
8,000 μg
2 %
Manganese
(Mn):
40 μg
2 %
Phosphorus
(P):
27 mg
3 %
Potassium
(K):
107 mg
2 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
863 mg
57 %
Zinc
(Zn):
260 μg
3 %
Cholesterol:
26 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.69 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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