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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Salad dressing, russian dressing - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (245 g)
1 tbsp (15 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
355
From Fat
231
% Daily Value*
Total Fat
26.18g
Saturated Fat
4.12g
Polyunsaturated Fat
14.83g
Monounsaturated Fat
5.93g
Cholesterol
0mg
Sodium
941mg
62 %
Potassium
173mg
3 %
Total carbohydrate
31.01g
23 %
Dietary Fiber
2.20g
8 %
Sugars
21.61g
Protein
1.60g
3 %
Vitamin A
6 %
•
Vitamin C
6 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Salad dressing, russian dressing
Fats and Oils
Weight Loss Rating:
Serving Size:
100 g
Energy:
355 cal
Daily Intake %:
0.00 %
Energy Density:
3.55 cal/g
Energy Sources:
33%
Carbs :
2%
Prots :
65%
Fats
Water:
38.53 g
1 %
Alcohol:
0.00 g
~
Carbs:
31.01 g
23 %
Dietary Fiber:
2.20 g
8 %
Proteins:
1.60 g
3 %
Fats:
26.18 g
~
Fat Composition:
17%
Sat :
24%
Mono :
60%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
4.12 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
3,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
36 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.99 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.10 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.93 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
53 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.82 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
51 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
14.83 g
18:2
Octadecadienoic acid/Linoleic acid
13.09 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.74 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
26.18 g
Dietary Fiber:
2.20 g
Starch:
~
Sugars
:
21.61 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
31.01 g
Essential amino acids:
Phenylalanine:
18 mg
Leucine:
18 mg
Methionine:
3,000 μg
Lysine:
21 mg
Isoleucine:
13 mg
Valine:
12 mg
Threonine:
15 mg
Tryptophan:
5,000 μg
Histidine:
9,000 μg
Arginine:
27 mg
Non-essential amino acids:
Alanine:
27 mg
Aspartic acid:
93 mg
Betaine:
~
Cystine:
5,000 μg
Glutamic acid:
260 mg
Glycine:
12 mg
Hydroxyproline:
~
Proline:
15 mg
Serine:
17 mg
Tyrosine:
9,000 μg
Total protein:
1.60 g
Vitamin A
:
882 IU
6 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
44 μg
6 %
α-Carotene:
4 μg
~
β-Carotene:
475 μg
~
β-Cryptoxanthin:
104 μg
~
Lycopene:
3,576 μg
~
Lutein + Zeaxanthin:
173 μg
~
Vitamin B-1 (Thiamin):
29 μg
2 %
Vitamin B-2 (Riboflavin):
46 μg
4 %
Vitamin B-3 (Niacin):
594 μg
4 %
Vitamin B-5 (Pantothenic acid):
400 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
97 μg
7 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
4,800 μg
6 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
3,320 μg
22 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
54 μg
59 %
Choline:
~
~
Calcium
(Ca):
19 mg
1 %
Copper
(Cu):
58 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
730 μg
4 %
Magnesium
(Mg):
10 mg
3 %
Manganese
(Mn):
63 μg
3 %
Phosphorus
(P):
20 mg
2 %
Potassium
(K):
173 mg
3 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
941 mg
62 %
Zinc
(Zn):
220 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.70 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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