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System:
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Metric
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Weight:
Height:
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2′ 1″
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Babyfood, vegetables, spinach, creamed, strained - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (240 g)
1 tbsp (15 g)
1 oz (28 g)
1 jar (113 g)
1 jar Gerber Second Food (4 oz) (113 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
37
From Fat
11
% Daily Value*
Total Fat
1.30g
Saturated Fat
0.70g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.33g
Cholesterol
5mg
Sodium
49mg
3 %
Potassium
191mg
4 %
Total carbohydrate
5.70g
4 %
Dietary Fiber
1.80g
7 %
Sugars
2.33g
Protein
2.50g
5 %
Vitamin A
32 %
•
Vitamin C
11 %
Calcium
8 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Babyfood, vegetables, spinach, creamed, strained
Baby Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
37 cal
Daily Intake %:
0.00 %
Energy Density:
0.37 cal/g
Energy Sources:
55%
Carbs :
16%
Prots :
29%
Fats
Water:
89.60 g
3 %
Alcohol:
0.00 g
~
Carbs:
5.70 g
4 %
Dietary Fiber:
1.80 g
7 %
Proteins:
2.50 g
5 %
Fats:
1.30 g
~
Fat Composition:
60%
Sat :
28%
Mono :
11%
Poly
Food Guide Pyramid Diet Rating:
10/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
6/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
5/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
702 mg
4:0
Butanoic acid/Butyric acid
35 mg
6:0
Hexanoic acid/Caproic acid
19 mg
8:0
Octanoic acid/Caprylic acid
13 mg
10:0
Decanoic acid/Capric acid
25 mg
12:0
Dodecanoic acid/Lauric acid
29 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
112 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
310 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
130 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
332 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
28 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
291 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
133 mg
18:2
Octadecadienoic acid/Linoleic acid
60 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
71 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.30 g
Dietary Fiber:
1.80 g
Starch:
~
Sugars
:
2.33 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
5.70 g
Essential amino acids:
Phenylalanine:
96 mg
Leucine:
221 mg
Methionine:
55 mg
Lysine:
148 mg
Isoleucine:
112 mg
Valine:
151 mg
Threonine:
101 mg
Tryptophan:
36 mg
Histidine:
64 mg
Arginine:
152 mg
Non-essential amino acids:
Alanine:
117 mg
Aspartic acid:
203 mg
Betaine:
~
Cystine:
31 mg
Glutamic acid:
421 mg
Glycine:
97 mg
Hydroxyproline:
~
Proline:
207 mg
Serine:
103 mg
Tyrosine:
115 mg
Total protein:
2.50 g
Vitamin A
:
4,170 IU
32 %
Retinol:
23 μg
~
Retinol Activity Equivalent:
227 μg
32 %
α-Carotene:
0 μg
~
β-Carotene:
2,456 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
4,505 μg
~
Vitamin B-1 (Thiamin):
15 μg
1 %
Vitamin B-2 (Riboflavin):
104 μg
9 %
Vitamin B-3 (Niacin):
216 μg
1 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
75 μg
5 %
Vitamin B-9 (Folate)
:
61 μg
15 %
Food folate:
61 μg
~
Dietary Folate Equivalent:
61 μg
15 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
8,700 μg
11 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
830 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
197 μg
218 %
Choline:
~
~
Calcium
(Ca):
89 mg
8 %
Copper
(Cu):
60 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
620 μg
3 %
Magnesium
(Mg):
55 mg
17 %
Manganese
(Mn):
~
~
Phosphorus
(P):
54 mg
7 %
Potassium
(K):
191 mg
4 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
49 mg
3 %
Zinc
(Zn):
310 μg
3 %
Cholesterol:
5,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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