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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spearmint, fresh - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
2 tbsp (11 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
44
From Fat
6
% Daily Value*
Total Fat
0.73g
Saturated Fat
0.19g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
30mg
2 %
Potassium
458mg
9 %
Total carbohydrate
8.41g
6 %
Dietary Fiber
6.80g
27 %
Sugars
g
Protein
3.29g
7 %
Vitamin A
29 %
•
Vitamin C
17 %
Calcium
19 %
•
Iron
65 %
* Daily Values are based on a 2,114 calorie diet.
Spearmint, fresh
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
44 cal
Daily Intake %:
0.00 %
Energy Density:
0.44 cal/g
Energy Sources:
68%
Carbs :
18%
Prots :
14%
Fats
Water:
85.55 g
3 %
Alcohol:
~
~
Carbs:
8.41 g
6 %
Dietary Fiber:
6.80 g
27 %
Proteins:
3.29 g
7 %
Fats:
0.73 g
~
Fat Composition:
31%
Sat :
4%
Mono :
65%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
0
Common Name:
mint
Scientific Name:
Mentha spicata
Refuse Percentage:
59 %
Refuse:
Stems
Footnotes:
1.
Leaf
Add To Favorites
Saturated fatty acids
:
191 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
137 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
20 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
25 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
22 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
394 mg
18:2
Octadecadienoic acid/Linoleic acid
54 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
338 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.73 g
Dietary Fiber:
6.80 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
8.41 g
Essential amino acids:
Phenylalanine:
168 mg
Leucine:
247 mg
Methionine:
46 mg
Lysine:
141 mg
Isoleucine:
135 mg
Valine:
164 mg
Threonine:
135 mg
Tryptophan:
50 mg
Histidine:
66 mg
Arginine:
151 mg
Non-essential amino acids:
Alanine:
171 mg
Aspartic acid:
388 mg
Betaine:
~
Cystine:
36 mg
Glutamic acid:
358 mg
Glycine:
158 mg
Hydroxyproline:
~
Proline:
135 mg
Serine:
128 mg
Tyrosine:
99 mg
Total protein:
3.29 g
Vitamin A
:
4,054 IU
29 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
203 μg
29 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
78 μg
7 %
Vitamin B-2 (Riboflavin):
175 μg
15 %
Vitamin B-3 (Niacin):
948 μg
6 %
Vitamin B-5 (Pantothenic acid):
250 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
158 μg
12 %
Vitamin B-9 (Folate)
:
105 μg
26 %
Food folate:
105 μg
~
Dietary Folate Equivalent:
105 μg
26 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
13 mg
17 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
199 mg
19 %
Copper
(Cu):
240 μg
26 %
Fluoride
(F):
~
~
Iron
(Fe):
12 mg
65 %
Magnesium
(Mg):
63 mg
19 %
Manganese
(Mn):
1,118 μg
62 %
Phosphorus
(P):
60 mg
8 %
Potassium
(K):
458 mg
9 %
Selenium
(Se):
~
~
Sodium
(Na):
30 mg
2 %
Zinc
(Zn):
1,090 μg
13 %
Cholesterol:
0 mg
Phytosterols
:
10 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.03 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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