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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
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2′ 4″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, saffron
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (2 g)
1 tsp (1 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
310
From Fat
49
% Daily Value*
Total Fat
5.85g
Saturated Fat
1.59g
Polyunsaturated Fat
2.07g
Monounsaturated Fat
0.43g
Cholesterol
0mg
Sodium
148mg
9 %
Potassium
1,724mg
36 %
Total carbohydrate
65.37g
50 %
Dietary Fiber
3.90g
15 %
Sugars
g
Protein
11.43g
24 %
Vitamin A
3 %
•
Vitamin C
107 %
Calcium
11 %
•
Iron
61 %
* Daily Values are based on a 2,114 calorie diet.
Spices, saffron
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
310 cal
Daily Intake %:
0.00 %
Energy Density:
3.10 cal/g
Energy Sources:
75%
Carbs :
9%
Prots :
16%
Fats
Water:
11.90 g
0 %
Alcohol:
0.00 g
~
Carbs:
65.37 g
50 %
Dietary Fiber:
3.90 g
15 %
Proteins:
11.43 g
24 %
Fats:
5.85 g
~
Fat Composition:
39%
Sat :
11%
Mono :
51%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Scientific Name:
Crocus sativus
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Saturated fatty acids
:
1.59 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
6,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.16 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
247 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
429 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
3,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
390 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
6,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.07 g
18:2
Octadecadienoic acid/Linoleic acid
754 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.24 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
13 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
6,000 μg
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.85 g
Dietary Fiber:
3.90 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
65.37 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
11.43 g
Vitamin A
:
530 IU
3 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
27 μg
3 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
115 μg
10 %
Vitamin B-2 (Riboflavin):
267 μg
24 %
Vitamin B-3 (Niacin):
1,460 μg
10 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,010 μg
77 %
Vitamin B-9 (Folate)
:
93 μg
23 %
Food folate:
93 μg
~
Dietary Folate Equivalent:
93 μg
23 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
81 mg
107 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
111 mg
11 %
Copper
(Cu):
328 μg
36 %
Fluoride
(F):
~
~
Iron
(Fe):
11 mg
61 %
Magnesium
(Mg):
264 mg
82 %
Manganese
(Mn):
28 mg
1578 %
Phosphorus
(P):
252 mg
36 %
Potassium
(K):
1.72 g
36 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
148 mg
9 %
Zinc
(Zn):
1,090 μg
13 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.45 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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