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System:
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Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Female
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, rosemary, dried
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (3 g)
1 tsp (1 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
331
From Fat
127
% Daily Value*
Total Fat
15.22g
Saturated Fat
7.37g
Polyunsaturated Fat
2.34g
Monounsaturated Fat
3.01g
Cholesterol
0mg
Sodium
50mg
3 %
Potassium
955mg
20 %
Total carbohydrate
64.06g
49 %
Dietary Fiber
42.60g
170 %
Sugars
g
Protein
4.88g
10 %
Vitamin A
22 %
•
Vitamin C
81 %
Calcium
128 %
•
Iron
162 %
* Daily Values are based on a 2,114 calorie diet.
Spices, rosemary, dried
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
331 cal
Daily Intake %:
0.00 %
Energy Density:
3.31 cal/g
Energy Sources:
58%
Carbs :
4%
Prots :
38%
Fats
Water:
9.31 g
0 %
Alcohol:
0.00 g
~
Carbs:
64.06 g
49 %
Dietary Fiber:
42.60 g
170 %
Proteins:
4.88 g
10 %
Fats:
15.22 g
~
Fat Composition:
58%
Sat :
24%
Mono :
18%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Scientific Name:
Rosmarinus officinalis
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Saturated fatty acids
:
7.37 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
50 mg
12:0
Dodecanoic acid/Lauric acid
37 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
315 mg
15:0
Pentadecanoic acid
131 mg
16:0
Hexadecanoic acid/Palmitic acid
4.99 g
17:0
Heptadecanoic acid/Margaric acid
94 mg
18:0
Octadecanoic acid/Stearic acid
600 mg
20:0
Eicosanoic acid/Arachidic acid
379 mg
22:0
Docosanoic acid/Behenic acid
387 mg
24:0
Tetracosanoic acid/Lignoceric acid
294 mg
Monounsaturated fatty acids
:
3.01 g
14:1
Tetradecenoic acid/Myristoleic acid
59 mg
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
170 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.66 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
125 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.34 g
18:2
Octadecadienoic acid/Linoleic acid
1.16 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.08 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
15.22 g
Dietary Fiber:
42.60 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
64.06 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
4.88 g
Vitamin A
:
3,128 IU
22 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
156 μg
22 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
514 μg
46 %
Vitamin B-2 (Riboflavin):
428 μg
38 %
Vitamin B-3 (Niacin):
1,000 μg
7 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,740 μg
133 %
Vitamin B-9 (Folate)
:
307 μg
76 %
Food folate:
307 μg
~
Dietary Folate Equivalent:
307 μg
76 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
61 mg
81 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
1.28 g
128 %
Copper
(Cu):
550 μg
61 %
Fluoride
(F):
~
~
Iron
(Fe):
29 mg
162 %
Magnesium
(Mg):
220 mg
68 %
Manganese
(Mn):
1,867 μg
103 %
Phosphorus
(P):
70 mg
10 %
Potassium
(K):
955 mg
20 %
Selenium
(Se):
5 μg
8 %
Sodium
(Na):
50 mg
3 %
Zinc
(Zn):
3,230 μg
40 %
Cholesterol:
0 mg
Phytosterols
:
58 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
6.53 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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