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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, poppy seed - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (9 g)
1 tsp (3 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
533
From Fat
374
% Daily Value*
Total Fat
44.70g
Saturated Fat
4.87g
Polyunsaturated Fat
30.82g
Monounsaturated Fat
6.34g
Cholesterol
0mg
Sodium
21mg
1 %
Potassium
700mg
14 %
Total carbohydrate
23.69g
18 %
Dietary Fiber
10.00g
40 %
Sugars
13.69g
Protein
18.04g
39 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
144 %
•
Iron
52 %
* Daily Values are based on a 2,114 calorie diet.
Spices, poppy seed
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
533 cal
Daily Intake %:
0.00 %
Energy Density:
5.33 cal/g
Energy Sources:
18%
Carbs :
12%
Prots :
70%
Fats
Water:
6.78 g
0 %
Alcohol:
0.00 g
~
Carbs:
23.69 g
18 %
Dietary Fiber:
10.00 g
40 %
Proteins:
18.04 g
39 %
Fats:
44.70 g
~
Fat Composition:
12%
Sat :
15%
Mono :
73%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
13
Scientific Name:
Papaver somniferum
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Saturated fatty acids
:
4.87 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.11 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
670 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.34 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
130 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.17 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
40 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
30.82 g
18:2
Octadecadienoic acid/Linoleic acid
30.49 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
330 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
44.70 g
Dietary Fiber:
10.00 g
Starch:
~
Sugars
:
13.69 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
23.69 g
Essential amino acids:
Phenylalanine:
882 mg
Leucine:
1.48 g
Methionine:
470 mg
Lysine:
1.10 g
Isoleucine:
905 mg
Valine:
1.29 g
Threonine:
905 mg
Tryptophan:
255 mg
Histidine:
528 mg
Arginine:
2.00 g
Non-essential amino acids:
Alanine:
1.18 g
Aspartic acid:
2.20 g
Betaine:
~
Cystine:
453 mg
Glutamic acid:
4.54 g
Glycine:
1.12 g
Hydroxyproline:
~
Proline:
1.06 g
Serine:
987 mg
Tyrosine:
681 mg
Total protein:
18.04 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
849 μg
77 %
Vitamin B-2 (Riboflavin):
173 μg
15 %
Vitamin B-3 (Niacin):
976 μg
6 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
444 μg
34 %
Vitamin B-9 (Folate)
:
58 μg
14 %
Food folate:
58 μg
~
Dietary Folate Equivalent:
58 μg
14 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,000 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,110 μg
7 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
40 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
7,140 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
1.45 g
144 %
Copper
(Cu):
1,633 μg
181 %
Fluoride
(F):
~
~
Iron
(Fe):
9,390 μg
52 %
Magnesium
(Mg):
331 mg
103 %
Manganese
(Mn):
6,833 μg
379 %
Phosphorus
(P):
849 mg
121 %
Potassium
(K):
700 mg
14 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
21 mg
1 %
Zinc
(Zn):
10 mg
127 %
Cholesterol:
0 mg
Phytosterols
:
89 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
6.78 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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