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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, pepper, black
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (6 g)
1 tsp (2 g)
1 dash (0 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
255
From Fat
27
% Daily Value*
Total Fat
3.26g
Saturated Fat
0.98g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.01g
Cholesterol
0mg
Sodium
44mg
2 %
Potassium
1,259mg
26 %
Total carbohydrate
64.81g
49 %
Dietary Fiber
26.50g
106 %
Sugars
0.64g
Protein
10.95g
23 %
Vitamin A
2 %
•
Vitamin C
28 %
Calcium
43 %
•
Iron
160 %
* Daily Values are based on a 2,114 calorie diet.
Spices, pepper, black
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
255 cal
Daily Intake %:
0.00 %
Energy Density:
2.55 cal/g
Energy Sources:
81%
Carbs :
8%
Prots :
11%
Fats
Water:
10.51 g
0 %
Alcohol:
0.00 g
~
Carbs:
64.81 g
49 %
Dietary Fiber:
26.50 g
106 %
Proteins:
10.95 g
23 %
Fats:
3.26 g
~
Fat Composition:
31%
Sat :
32%
Mono :
36%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
4
Scientific Name:
Piper nigrum
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Saturated fatty acids
:
980 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
50 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
900 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
0.00 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.01 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.01 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.13 g
18:2
Octadecadienoic acid/Linoleic acid
970 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
160 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.26 g
Dietary Fiber:
26.50 g
Starch:
~
Sugars
:
640 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
64.81 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
8,900 μg
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
10.95 g
Vitamin A
:
299 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
15 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
156 μg
~
β-Cryptoxanthin:
48 μg
~
Lycopene:
6 μg
~
Lutein + Zeaxanthin:
205 μg
~
Vitamin B-1 (Thiamin):
109 μg
9 %
Vitamin B-2 (Riboflavin):
240 μg
21 %
Vitamin B-3 (Niacin):
1,142 μg
8 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
340 μg
26 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
21 mg
28 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
720 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
90 μg
~
γ-Tocopherol:
4,560 μg
~
Vitamin K (Phylloquinone):
164 μg
181 %
Choline:
11 mg
2 %
Calcium
(Ca):
437 mg
43 %
Copper
(Cu):
1,127 μg
125 %
Fluoride
(F):
34 μg
1 %
Iron
(Fe):
29 mg
160 %
Magnesium
(Mg):
194 mg
60 %
Manganese
(Mn):
5,625 μg
312 %
Phosphorus
(P):
173 mg
24 %
Potassium
(K):
1.26 g
26 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
44 mg
2 %
Zinc
(Zn):
1,420 μg
17 %
Cholesterol:
0 mg
Phytosterols
:
92 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.33 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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