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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, parsley, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tsp (0 g)
1 tbsp (2 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
276
From Fat
37
% Daily Value*
Total Fat
4.43g
Saturated Fat
0.12g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
3.25g
Cholesterol
0mg
Sodium
452mg
30 %
Potassium
3,805mg
80 %
Total carbohydrate
51.66g
39 %
Dietary Fiber
30.40g
121 %
Sugars
7.27g
Protein
22.42g
48 %
Vitamin A
72 %
•
Vitamin C
162 %
Calcium
146 %
•
Iron
543 %
* Daily Values are based on a 2,114 calorie diet.
Spices, parsley, dried
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
276 cal
Daily Intake %:
0.00 %
Energy Density:
2.76 cal/g
Energy Sources:
67%
Carbs :
20%
Prots :
13%
Fats
Water:
9.02 g
0 %
Alcohol:
0.00 g
~
Carbs:
51.66 g
39 %
Dietary Fiber:
30.40 g
121 %
Proteins:
22.42 g
48 %
Fats:
4.43 g
~
Fat Composition:
3%
Sat :
85%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
5
Scientific Name:
Petroselinum crispum
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Saturated fatty acids
:
115 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
115 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
0.00 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.25 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.25 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
458 mg
18:2
Octadecadienoic acid/Linoleic acid
458 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.43 g
Dietary Fiber:
30.40 g
Starch:
~
Sugars
:
7.27 g
Fructose
420 mg
Galactose
0.00 g
Glucose/Dextrose
2.76 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
4.09 g
Total carbohydrate:
51.66 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
1,700 μg
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
22.42 g
Vitamin A
:
10,184 IU
72 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
509 μg
72 %
α-Carotene:
1,430 μg
~
β-Carotene:
5,380 μg
~
β-Cryptoxanthin:
30 μg
~
Lycopene:
397 μg
~
Lutein + Zeaxanthin:
5,530 μg
~
Vitamin B-1 (Thiamin):
172 μg
15 %
Vitamin B-2 (Riboflavin):
1,230 μg
111 %
Vitamin B-3 (Niacin):
7,929 μg
56 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,002 μg
77 %
Vitamin B-9 (Folate)
:
180 μg
45 %
Food folate:
180 μg
~
Dietary Folate Equivalent:
180 μg
45 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
122 mg
162 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
6,910 μg
46 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
1,270 μg
~
Vitamin K (Phylloquinone):
1,360 μg
1510 %
Choline:
97 mg
22 %
Calcium
(Ca):
1.47 g
146 %
Copper
(Cu):
640 μg
71 %
Fluoride
(F):
~
~
Iron
(Fe):
98 mg
543 %
Magnesium
(Mg):
249 mg
77 %
Manganese
(Mn):
10 mg
583 %
Phosphorus
(P):
351 mg
50 %
Potassium
(K):
3.80 g
80 %
Selenium
(Se):
29 μg
53 %
Sodium
(Na):
452 mg
30 %
Zinc
(Zn):
4,750 μg
59 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
12.47 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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