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Weight:
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Not pregnant/lactating
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, oregano, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tsp, leaves (1 g)
1 tsp, ground (2 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
306
From Fat
86
% Daily Value*
Total Fat
10.25g
Saturated Fat
2.66g
Polyunsaturated Fat
5.23g
Monounsaturated Fat
0.67g
Cholesterol
0mg
Sodium
15mg
1 %
Potassium
1,669mg
35 %
Total carbohydrate
64.43g
49 %
Dietary Fiber
42.80g
171 %
Sugars
4.09g
Protein
11.00g
23 %
Vitamin A
49 %
•
Vitamin C
66 %
Calcium
157 %
•
Iron
244 %
* Daily Values are based on a 2,114 calorie diet.
Spices, oregano, dried
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
306 cal
Daily Intake %:
0.00 %
Energy Density:
3.06 cal/g
Energy Sources:
63%
Carbs :
9%
Prots :
28%
Fats
Water:
7.16 g
0 %
Alcohol:
0.00 g
~
Carbs:
64.43 g
49 %
Dietary Fiber:
42.80 g
171 %
Proteins:
11.00 g
23 %
Fats:
10.25 g
~
Fat Composition:
31%
Sat :
8%
Mono :
61%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
6
Scientific Name:
Origanum vulgare
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Saturated fatty acids
:
2.66 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
40 mg
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
170 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.70 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
580 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
670 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
160 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
510 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
5.23 g
18:2
Octadecadienoic acid/Linoleic acid
1.05 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
4.18 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.25 g
Dietary Fiber:
42.80 g
Starch:
~
Sugars
:
4.09 g
Fructose
1.13 g
Galactose
150 mg
Glucose/Dextrose
1.90 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
910 mg
Total carbohydrate:
64.43 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
9,800 μg
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
11.00 g
Vitamin A
:
6,903 IU
49 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
345 μg
49 %
α-Carotene:
0 μg
~
β-Carotene:
4,112 μg
~
β-Cryptoxanthin:
60 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
862 μg
~
Vitamin B-1 (Thiamin):
341 μg
31 %
Vitamin B-2 (Riboflavin):
320 μg
29 %
Vitamin B-3 (Niacin):
6,220 μg
44 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,210 μg
93 %
Vitamin B-9 (Folate)
:
274 μg
68 %
Food folate:
274 μg
~
Dietary Folate Equivalent:
274 μg
68 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
50 mg
66 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
19 mg
125 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
11 mg
~
δ-Tocopherol:
4,030 μg
~
γ-Tocopherol:
20 mg
~
Vitamin K (Phylloquinone):
622 μg
690 %
Choline:
32 mg
7 %
Calcium
(Ca):
1.58 g
157 %
Copper
(Cu):
943 μg
104 %
Fluoride
(F):
~
~
Iron
(Fe):
44 mg
244 %
Magnesium
(Mg):
270 mg
84 %
Manganese
(Mn):
4,667 μg
259 %
Phosphorus
(P):
200 mg
28 %
Potassium
(K):
1.67 g
35 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
15 mg
1 %
Zinc
(Zn):
4,430 μg
55 %
Cholesterol:
0 mg
Phytosterols
:
203 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
7.15 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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