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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, nutmeg, ground - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (7 g)
1 tsp (2 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
525
From Fat
304
% Daily Value*
Total Fat
36.31g
Saturated Fat
25.94g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.22g
Cholesterol
0mg
Sodium
16mg
1 %
Potassium
350mg
7 %
Total carbohydrate
49.29g
37 %
Dietary Fiber
20.80g
83 %
Sugars
28.49g
Protein
5.84g
12 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
18 %
•
Iron
16 %
* Daily Values are based on a 2,114 calorie diet.
Spices, nutmeg, ground
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
525 cal
Daily Intake %:
0.00 %
Energy Density:
5.25 cal/g
Energy Sources:
38%
Carbs :
4%
Prots :
58%
Fats
Water:
6.23 g
0 %
Alcohol:
0.00 g
~
Carbs:
49.29 g
37 %
Dietary Fiber:
20.80 g
83 %
Proteins:
5.84 g
12 %
Fats:
36.31 g
~
Fat Composition:
88%
Sat :
11%
Mono :
1%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
12
Scientific Name:
Myristica fragrans
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Saturated fatty acids
:
25.94 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
370 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
22.83 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.26 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
170 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.22 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.40 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.59 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
350 mg
18:2
Octadecadienoic acid/Linoleic acid
350 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
36.31 g
Dietary Fiber:
20.80 g
Starch:
~
Sugars
:
28.49 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
49.29 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
5.84 g
Vitamin A
:
102 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
5 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
16 μg
~
β-Cryptoxanthin:
90 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
346 μg
31 %
Vitamin B-2 (Riboflavin):
57 μg
5 %
Vitamin B-3 (Niacin):
1,299 μg
9 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
160 μg
12 %
Vitamin B-9 (Folate)
:
76 μg
19 %
Food folate:
76 μg
~
Dietary Folate Equivalent:
76 μg
19 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,000 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
530 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
184 mg
18 %
Copper
(Cu):
1,027 μg
114 %
Fluoride
(F):
~
~
Iron
(Fe):
3,040 μg
16 %
Magnesium
(Mg):
183 mg
57 %
Manganese
(Mn):
2,900 μg
161 %
Phosphorus
(P):
213 mg
30 %
Potassium
(K):
350 mg
7 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
16 mg
1 %
Zinc
(Zn):
2,150 μg
26 %
Cholesterol:
0 mg
Phytosterols
:
62 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.34 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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