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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, mustard seed, yellow - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (11 g)
1 tsp (3 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
469
From Fat
241
% Daily Value*
Total Fat
28.76g
Saturated Fat
1.46g
Polyunsaturated Fat
5.39g
Monounsaturated Fat
19.83g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
682mg
14 %
Total carbohydrate
34.94g
26 %
Dietary Fiber
14.70g
58 %
Sugars
6.79g
Protein
24.94g
54 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
52 %
•
Iron
55 %
* Daily Values are based on a 2,114 calorie diet.
Spices, mustard seed, yellow
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
469 cal
Daily Intake %:
0.00 %
Energy Density:
4.69 cal/g
Energy Sources:
30%
Carbs :
18%
Prots :
51%
Fats
Water:
6.86 g
0 %
Alcohol:
0.00 g
~
Carbs:
34.94 g
26 %
Dietary Fiber:
14.70 g
58 %
Proteins:
24.94 g
54 %
Fats:
28.76 g
~
Fat Composition:
5%
Sat :
74%
Mono :
20%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
9/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
10
Scientific Name:
Sinapis alba
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Saturated fatty acids
:
1.46 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
770 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
250 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
19.83 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
60 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.90 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
2.68 g
22:1
Docosenoic acid/Erucic acid
10.68 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
5.39 g
18:2
Octadecadienoic acid/Linoleic acid
2.59 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
2.68 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
28.76 g
Dietary Fiber:
14.70 g
Starch:
~
Sugars
:
6.79 g
Fructose
20 mg
Galactose
200 mg
Glucose/Dextrose
2.88 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
3.69 g
Total carbohydrate:
34.94 g
Essential amino acids:
Phenylalanine:
1.07 g
Leucine:
1.78 g
Methionine:
480 mg
Lysine:
1.52 g
Isoleucine:
1.08 g
Valine:
1.32 g
Threonine:
1.10 g
Tryptophan:
526 mg
Histidine:
762 mg
Arginine:
1.75 g
Non-essential amino acids:
Alanine:
1.19 g
Aspartic acid:
1.97 g
Betaine:
1,900 μg
Cystine:
582 mg
Glutamic acid:
4.98 g
Glycine:
1.31 g
Hydroxyproline:
~
Proline:
1.94 g
Serine:
1.08 g
Tyrosine:
744 mg
Total protein:
24.94 g
Vitamin A
:
62 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
37 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
448 μg
~
Vitamin B-1 (Thiamin):
543 μg
49 %
Vitamin B-2 (Riboflavin):
381 μg
34 %
Vitamin B-3 (Niacin):
7,890 μg
56 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
430 μg
33 %
Vitamin B-9 (Folate)
:
76 μg
19 %
Food folate:
76 μg
~
Dietary Folate Equivalent:
76 μg
19 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,000 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,890 μg
19 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
10 μg
~
δ-Tocopherol:
710 μg
~
γ-Tocopherol:
19 mg
~
Vitamin K (Phylloquinone):
5 μg
6 %
Choline:
123 mg
28 %
Calcium
(Ca):
521 mg
52 %
Copper
(Cu):
410 μg
45 %
Fluoride
(F):
~
~
Iron
(Fe):
9,980 μg
55 %
Magnesium
(Mg):
298 mg
93 %
Manganese
(Mn):
1,767 μg
98 %
Phosphorus
(P):
841 mg
120 %
Potassium
(K):
682 mg
14 %
Selenium
(Se):
134 μg
242 %
Sodium
(Na):
5,000 μg
0 %
Zinc
(Zn):
5,700 μg
71 %
Cholesterol:
0 mg
Phytosterols
:
118 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.51 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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