Calorie Counter: Spices, fennel seed ¤ Calorie Counter

Spices, fennel seed Spices and Herbs
Weight Loss Rating:

Serving Size:	100 g

Energy:	345 cal

Daily Intake %:	0.00 %

Energy Density:	3.45 cal/g

Energy Sources:	49% Carbs : 15% Prots : 36% Fats


Water:	8.81 g	0 %

Alcohol:	~	~

Carbs:	52.29 g	40 %

Dietary Fiber:	39.80 g	159 %

Proteins:	15.80 g	34 %

Fats:	14.87 g	~

Fat Composition:	4% Sat : 82% Mono : 14% Poly


Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


Scientific Name:	Foeniculum vulgare

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Saturated fatty acids :

480 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	480 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.91 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.91 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.69 g

18:2

Octadecadienoic acid/Linoleic acid

1.69 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.87 g

Dietary Fiber:

39.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

52.29 g

Essential amino acids:

Phenylalanine:	647 mg

Leucine:	996 mg

Methionine:	301 mg

Lysine:	758 mg

Isoleucine:	695 mg

Valine:	915 mg

Threonine:	602 mg

Tryptophan:	253 mg

Histidine:	331 mg

Arginine:	680 mg

Non-essential amino acids:

Alanine:	789 mg

Aspartic acid:	1.83 g

Betaine:	~

Cystine:	222 mg

Glutamic acid:	2.96 g

Glycine:	1.11 g

Hydroxyproline:	~

Proline:	900 mg

Serine:	900 mg

Tyrosine:	410 mg

Total protein:

15.80 g

Vitamin A :

135 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	7 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

408 μg

37 %

Vitamin B-2 (Riboflavin):

353 μg

32 %

Vitamin B-3 (Niacin):

6,050 μg

43 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

470 μg

36 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

21 mg

28 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	1.20 g	119 %

Copper	(Cu):	1,067 μg	118 %

Fluoride	(F):	~	~

Iron	(Fe):	19 mg	103 %

Magnesium	(Mg):	385 mg	120 %

Manganese	(Mn):	6,533 μg	362 %

Phosphorus	(P):	487 mg	69 %

Potassium	(K):	1.69 g	36 %

Selenium	(Se):	~	~

Sodium	(Na):	88 mg	5 %

Zinc	(Zn):	3,700 μg	46 %

Cholesterol:

0 mg

Phytosterols :

66 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.22 g

Caffeine:	~

Theobromine:	~