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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, cumin seed - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp, whole (6 g)
1 tsp, whole (2 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
375
From Fat
186
% Daily Value*
Total Fat
22.27g
Saturated Fat
1.54g
Polyunsaturated Fat
3.28g
Monounsaturated Fat
14.04g
Cholesterol
0mg
Sodium
168mg
11 %
Potassium
1,788mg
38 %
Total carbohydrate
44.24g
34 %
Dietary Fiber
10.50g
42 %
Sugars
2.25g
Protein
17.81g
38 %
Vitamin A
9 %
•
Vitamin C
10 %
Calcium
93 %
•
Iron
368 %
* Daily Values are based on a 2,114 calorie diet.
Spices, cumin seed
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
375 cal
Daily Intake %:
0.00 %
Energy Density:
3.75 cal/g
Energy Sources:
34%
Carbs :
16%
Prots :
50%
Fats
Water:
8.06 g
0 %
Alcohol:
0.00 g
~
Carbs:
44.24 g
34 %
Dietary Fiber:
10.50 g
42 %
Proteins:
17.81 g
38 %
Fats:
22.27 g
~
Fat Composition:
8%
Sat :
74%
Mono :
17%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Scientific Name:
Cuminum cyminum
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Saturated fatty acids
:
1.54 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
18 mg
12:0
Dodecanoic acid/Lauric acid
18 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
18 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.14 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
344 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
14.04 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
212 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
13.62 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
212 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.28 g
18:2
Octadecadienoic acid/Linoleic acid
3.10 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
176 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
22.27 g
Dietary Fiber:
10.50 g
Starch:
~
Sugars
:
2.25 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
44.24 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
17.81 g
Vitamin A
:
1,270 IU
9 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
64 μg
9 %
α-Carotene:
0 μg
~
β-Carotene:
762 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
448 μg
~
Vitamin B-1 (Thiamin):
628 μg
57 %
Vitamin B-2 (Riboflavin):
327 μg
29 %
Vitamin B-3 (Niacin):
4,579 μg
32 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
435 μg
33 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
7,700 μg
10 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
3,330 μg
22 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
5 μg
6 %
Choline:
~
~
Calcium
(Ca):
931 mg
93 %
Copper
(Cu):
867 μg
96 %
Fluoride
(F):
~
~
Iron
(Fe):
66 mg
368 %
Magnesium
(Mg):
366 mg
114 %
Manganese
(Mn):
3,333 μg
185 %
Phosphorus
(P):
499 mg
71 %
Potassium
(K):
1.79 g
38 %
Selenium
(Se):
5 μg
9 %
Sodium
(Na):
168 mg
11 %
Zinc
(Zn):
4,800 μg
60 %
Cholesterol:
0 mg
Phytosterols
:
68 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
7.62 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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