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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
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7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, coriander leaf, dried
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (2 g)
1 tsp (1 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
279
From Fat
40
% Daily Value*
Total Fat
4.78g
Saturated Fat
0.12g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
2.23g
Cholesterol
0mg
Sodium
211mg
14 %
Potassium
4,466mg
95 %
Total carbohydrate
52.10g
40 %
Dietary Fiber
10.40g
41 %
Sugars
7.27g
Protein
21.93g
47 %
Vitamin A
41 %
•
Vitamin C
755 %
Calcium
124 %
•
Iron
235 %
* Daily Values are based on a 2,114 calorie diet.
Spices, coriander leaf, dried
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
279 cal
Daily Intake %:
0.00 %
Energy Density:
2.79 cal/g
Energy Sources:
67%
Carbs :
19%
Prots :
14%
Fats
Water:
7.30 g
0 %
Alcohol:
0.00 g
~
Carbs:
52.10 g
40 %
Dietary Fiber:
10.40 g
41 %
Proteins:
21.93 g
47 %
Fats:
4.78 g
~
Fat Composition:
4%
Sat :
83%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
5
Common Name:
cilantro, Chinese parsley
Scientific Name:
Coriandrum sativum
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Saturated fatty acids
:
115 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
96 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
5,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.23 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
16 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.22 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
328 mg
18:2
Octadecadienoic acid/Linoleic acid
328 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.78 g
Dietary Fiber:
10.40 g
Starch:
~
Sugars
:
7.27 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
52.10 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
21.93 g
Vitamin A
:
5,850 IU
41 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
293 μg
41 %
α-Carotene:
31 μg
~
β-Carotene:
3,407 μg
~
β-Cryptoxanthin:
175 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
5,530 μg
~
Vitamin B-1 (Thiamin):
1,252 μg
113 %
Vitamin B-2 (Riboflavin):
1,500 μg
136 %
Vitamin B-3 (Niacin):
11 mg
76 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
610 μg
46 %
Vitamin B-9 (Folate)
:
274 μg
68 %
Food folate:
274 μg
~
Dietary Folate Equivalent:
274 μg
68 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
567 mg
755 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,030 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1,360 μg
1510 %
Choline:
~
~
Calcium
(Ca):
1.25 g
124 %
Copper
(Cu):
1,786 μg
198 %
Fluoride
(F):
~
~
Iron
(Fe):
42 mg
235 %
Magnesium
(Mg):
694 mg
216 %
Manganese
(Mn):
6,355 μg
353 %
Phosphorus
(P):
481 mg
68 %
Potassium
(K):
4.47 g
95 %
Selenium
(Se):
29 μg
53 %
Sodium
(Na):
211 mg
14 %
Zinc
(Zn):
4,720 μg
58 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
14.08 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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