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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spices, basil, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tsp, leaves (1 g)
1 tbsp, leaves (2 g)
1 tsp, ground (1 g)
1 tbsp, ground (4 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
251
From Fat
33
% Daily Value*
Total Fat
3.98g
Saturated Fat
0.24g
Polyunsaturated Fat
2.17g
Monounsaturated Fat
0.45g
Cholesterol
0mg
Sodium
34mg
2 %
Potassium
3,433mg
73 %
Total carbohydrate
60.96g
46 %
Dietary Fiber
40.50g
162 %
Sugars
1.71g
Protein
14.37g
31 %
Vitamin A
67 %
•
Vitamin C
81 %
Calcium
211 %
•
Iron
233 %
* Daily Values are based on a 2,114 calorie diet.
Spices, basil, dried
Spices and Herbs
Weight Loss Rating:
Serving Size:
100 g
Energy:
251 cal
Daily Intake %:
0.00 %
Energy Density:
2.51 cal/g
Energy Sources:
73%
Carbs :
14%
Prots :
13%
Fats
Water:
6.43 g
0 %
Alcohol:
0.00 g
~
Carbs:
60.96 g
46 %
Dietary Fiber:
40.50 g
162 %
Proteins:
14.37 g
31 %
Fats:
3.98 g
~
Fat Composition:
8%
Sat :
16%
Mono :
76%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
4
Scientific Name:
Ocimum basilicum
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Saturated fatty acids
:
240 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
210 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
30 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
453 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
453 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.17 g
18:2
Octadecadienoic acid/Linoleic acid
659 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.51 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.98 g
Dietary Fiber:
40.50 g
Starch:
~
Sugars
:
1.71 g
Fructose
750 mg
Galactose
190 mg
Glucose/Dextrose
750 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
20 mg
Total carbohydrate:
60.96 g
Essential amino acids:
Phenylalanine:
733 mg
Leucine:
1.08 g
Methionine:
202 mg
Lysine:
618 mg
Isoleucine:
588 mg
Valine:
717 mg
Threonine:
588 mg
Tryptophan:
221 mg
Histidine:
287 mg
Arginine:
662 mg
Non-essential amino acids:
Alanine:
747 mg
Aspartic acid:
1.70 g
Betaine:
16 mg
Cystine:
159 mg
Glutamic acid:
1.56 g
Glycine:
690 mg
Hydroxyproline:
~
Proline:
588 mg
Serine:
561 mg
Tyrosine:
432 mg
Total protein:
14.37 g
Vitamin A
:
9,375 IU
67 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
469 μg
67 %
α-Carotene:
0 μg
~
β-Carotene:
5,584 μg
~
β-Cryptoxanthin:
81 μg
~
Lycopene:
393 μg
~
Lutein + Zeaxanthin:
1,150 μg
~
Vitamin B-1 (Thiamin):
148 μg
13 %
Vitamin B-2 (Riboflavin):
316 μg
28 %
Vitamin B-3 (Niacin):
6,948 μg
49 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
2,320 μg
178 %
Vitamin B-9 (Folate)
:
274 μg
68 %
Food folate:
274 μg
~
Dietary Folate Equivalent:
274 μg
68 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
61 mg
81 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
7,480 μg
49 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
30 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
710 μg
~
Vitamin K (Phylloquinone):
1,714 μg
1905 %
Choline:
55 mg
12 %
Calcium
(Ca):
2.11 g
211 %
Copper
(Cu):
1,367 μg
151 %
Fluoride
(F):
~
~
Iron
(Fe):
42 mg
233 %
Magnesium
(Mg):
422 mg
131 %
Manganese
(Mn):
3,167 μg
175 %
Phosphorus
(P):
490 mg
70 %
Potassium
(K):
3.43 g
73 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
34 mg
2 %
Zinc
(Zn):
5,820 μg
72 %
Cholesterol:
0 mg
Phytosterols
:
106 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
14.27 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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