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System:
Standard
Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
2′ 0″
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Gender:
Female
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (245 g)
1 fl oz (31 g)
1 quart (980 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
34
From Fat
1
% Daily Value*
Total Fat
0.08g
Saturated Fat
0.05g
Polyunsaturated Fat
0.00g
Monounsaturated Fat
0.02g
Cholesterol
2mg
Sodium
42mg
2 %
Potassium
156mg
3 %
Total carbohydrate
4.96g
3 %
Dietary Fiber
0.00g
0 %
Sugars
5.09g
Protein
3.37g
7 %
Vitamin A
8 %
•
Vitamin C
0 %
Calcium
12 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
34 cal
Daily Intake %:
0.00 %
Energy Density:
0.34 cal/g
Energy Sources:
56%
Carbs :
42%
Prots :
2%
Fats
Water:
90.84 g
3 %
Alcohol:
0.00 g
~
Carbs:
4.96 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
3.37 g
7 %
Fats:
0.08 g
~
Fat Composition:
68%
Sat :
28%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
51 mg
4:0
Butanoic acid/Butyric acid
4,000 μg
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
2,000 μg
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
8,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
25 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
9,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
21 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
3,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
18 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3,000 μg
18:2
Octadecadienoic acid/Linoleic acid
2,000 μg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.08 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
5.09 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
5.09 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
4.96 g
Essential amino acids:
Phenylalanine:
145 mg
Leucine:
327 mg
Methionine:
62 mg
Lysine:
252 mg
Isoleucine:
150 mg
Valine:
180 mg
Threonine:
82 mg
Tryptophan:
40 mg
Histidine:
75 mg
Arginine:
72 mg
Non-essential amino acids:
Alanine:
100 mg
Aspartic acid:
243 mg
Betaine:
1,900 μg
Cystine:
123 mg
Glutamic acid:
673 mg
Glycine:
50 mg
Hydroxyproline:
0.00 g
Proline:
343 mg
Serine:
168 mg
Tyrosine:
148 mg
Total protein:
3.37 g
Vitamin A
:
204 IU
8 %
Retinol:
61 μg
~
Retinol Activity Equivalent:
61 μg
8 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
45 μg
4 %
Vitamin B-2 (Riboflavin):
182 μg
16 %
Vitamin B-3 (Niacin):
94 μg
0 %
Vitamin B-5 (Pantothenic acid):
357 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
37 μg
2 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
22 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
41 IU
~
Vitamin E (α-Tocopherol)
:
10 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
16 mg
3 %
Calcium
(Ca):
125 mg
12 %
Copper
(Cu):
13 μg
1 %
Fluoride
(F):
3 μg
0 %
Iron
(Fe):
30 μg
0 %
Magnesium
(Mg):
11 mg
3 %
Manganese
(Mn):
3 μg
0 %
Phosphorus
(P):
101 mg
14 %
Potassium
(K):
156 mg
3 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
42 mg
2 %
Zinc
(Zn):
420 μg
5 %
Cholesterol:
2,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
750 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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