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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (245 g)
1 quart (980 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
51
From Fat
17
% Daily Value*
Total Fat
1.92g
Saturated Fat
1.20g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.56g
Cholesterol
8mg
Sodium
52mg
3 %
Potassium
162mg
3 %
Total carbohydrate
4.97g
3 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
3.48g
7 %
Vitamin A
8 %
•
Vitamin C
1 %
Calcium
12 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
51 cal
Daily Intake %:
0.00 %
Energy Density:
0.51 cal/g
Energy Sources:
38%
Carbs :
29%
Prots :
33%
Fats
Water:
88.86 g
3 %
Alcohol:
0.00 g
~
Carbs:
4.97 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
3.48 g
7 %
Fats:
1.92 g
~
Fat Composition:
66%
Sat :
30%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
9/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
9/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
1
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Saturated fatty acids
:
1.20 g
4:0
Butanoic acid/Butyric acid
62 mg
6:0
Hexanoic acid/Caproic acid
37 mg
8:0
Octanoic acid/Caprylic acid
21 mg
10:0
Decanoic acid/Capric acid
48 mg
12:0
Dodecanoic acid/Lauric acid
54 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
193 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
505 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
233 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
555 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
43 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
483 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
71 mg
18:2
Octadecadienoic acid/Linoleic acid
43 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
28 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.92 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.97 g
Essential amino acids:
Phenylalanine:
168 mg
Leucine:
341 mg
Methionine:
87 mg
Lysine:
276 mg
Isoleucine:
211 mg
Valine:
233 mg
Threonine:
157 mg
Tryptophan:
49 mg
Histidine:
94 mg
Arginine:
126 mg
Non-essential amino acids:
Alanine:
120 mg
Aspartic acid:
264 mg
Betaine:
~
Cystine:
32 mg
Glutamic acid:
729 mg
Glycine:
74 mg
Hydroxyproline:
~
Proline:
337 mg
Serine:
189 mg
Tyrosine:
168 mg
Total protein:
3.48 g
Vitamin A
:
204 IU
8 %
Retinol:
55 μg
~
Retinol Activity Equivalent:
56 μg
8 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
40 μg
3 %
Vitamin B-2 (Riboflavin):
173 μg
15 %
Vitamin B-3 (Niacin):
90 μg
0 %
Vitamin B-5 (Pantothenic acid):
336 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
45 μg
3 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
15 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,000 μg
1 %
Vitamin D:
40 IU
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
128 mg
12 %
Copper
(Cu):
8 μg
0 %
Fluoride
(F):
~
~
Iron
(Fe):
50 μg
0 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
2 μg
0 %
Phosphorus
(P):
100 mg
14 %
Potassium
(K):
162 mg
3 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
52 mg
3 %
Zinc
(Zn):
400 μg
5 %
Cholesterol:
8,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
770 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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