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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Milk, producer, fluid, 3.7% milkfat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (244 g)
1 quart (976 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
64
From Fat
32
% Daily Value*
Total Fat
3.66g
Saturated Fat
2.28g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.06g
Cholesterol
14mg
Sodium
49mg
3 %
Potassium
151mg
3 %
Total carbohydrate
4.65g
3 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
3.28g
7 %
Vitamin A
4 %
•
Vitamin C
2 %
Calcium
11 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
64 cal
Daily Intake %:
0.00 %
Energy Density:
0.64 cal/g
Energy Sources:
28%
Carbs :
22%
Prots :
50%
Fats
Water:
87.69 g
3 %
Alcohol:
0.00 g
~
Carbs:
4.65 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
3.28 g
7 %
Fats:
3.66 g
~
Fat Composition:
66%
Sat :
30%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
9/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
2.28 g
4:0
Butanoic acid/Butyric acid
119 mg
6:0
Hexanoic acid/Caproic acid
70 mg
8:0
Octanoic acid/Caprylic acid
41 mg
10:0
Decanoic acid/Capric acid
92 mg
12:0
Dodecanoic acid/Lauric acid
103 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
368 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
963 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
444 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.06 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
82 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
921 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
136 mg
18:2
Octadecadienoic acid/Linoleic acid
83 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
53 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.66 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.65 g
Essential amino acids:
Phenylalanine:
158 mg
Leucine:
321 mg
Methionine:
82 mg
Lysine:
260 mg
Isoleucine:
198 mg
Valine:
220 mg
Threonine:
148 mg
Tryptophan:
46 mg
Histidine:
89 mg
Arginine:
119 mg
Non-essential amino acids:
Alanine:
113 mg
Aspartic acid:
249 mg
Betaine:
~
Cystine:
30 mg
Glutamic acid:
687 mg
Glycine:
69 mg
Hydroxyproline:
~
Proline:
318 mg
Serine:
178 mg
Tyrosine:
158 mg
Total protein:
3.28 g
Vitamin A
:
138 IU
4 %
Retinol:
31 μg
~
Retinol Activity Equivalent:
33 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
38 μg
3 %
Vitamin B-2 (Riboflavin):
161 μg
14 %
Vitamin B-3 (Niacin):
84 μg
0 %
Vitamin B-5 (Pantothenic acid):
313 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
42 μg
3 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
15 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,500 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
119 mg
11 %
Copper
(Cu):
10 μg
1 %
Fluoride
(F):
~
~
Iron
(Fe):
50 μg
0 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
4 μg
0 %
Phosphorus
(P):
93 mg
13 %
Potassium
(K):
151 mg
3 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
49 mg
3 %
Zinc
(Zn):
380 μg
4 %
Cholesterol:
14 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
720 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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