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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (244 g)
1 quart (976 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
63
From Fat
30
% Daily Value*
Total Fat
3.46g
Saturated Fat
0.77g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.78g
Cholesterol
2mg
Sodium
57mg
3 %
Potassium
139mg
2 %
Total carbohydrate
4.74g
3 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
3.33g
7 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
12 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
63 cal
Daily Intake %:
0.00 %
Energy Density:
0.63 cal/g
Energy Sources:
29%
Carbs :
23%
Prots :
48%
Fats
Water:
87.67 g
3 %
Alcohol:
~
~
Carbs:
4.74 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
3.33 g
7 %
Fats:
3.46 g
~
Fat Composition:
23%
Sat :
54%
Mono :
23%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
10/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
768 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
3,000 μg
10:0
Decanoic acid/Capric acid
4,000 μg
12:0
Dodecanoic acid/Lauric acid
17 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
30 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
490 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
232 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.78 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.78 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
750 mg
18:2
Octadecadienoic acid/Linoleic acid
717 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
27 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.46 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.74 g
Essential amino acids:
Phenylalanine:
161 mg
Leucine:
326 mg
Methionine:
84 mg
Lysine:
264 mg
Isoleucine:
201 mg
Valine:
223 mg
Threonine:
150 mg
Tryptophan:
47 mg
Histidine:
90 mg
Arginine:
121 mg
Non-essential amino acids:
Alanine:
115 mg
Aspartic acid:
253 mg
Betaine:
~
Cystine:
31 mg
Glutamic acid:
697 mg
Glycine:
70 mg
Hydroxyproline:
~
Proline:
323 mg
Serine:
181 mg
Tyrosine:
161 mg
Total protein:
3.33 g
Vitamin A
:
7 IU
0 %
Retinol:
2 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
30 μg
2 %
Vitamin B-2 (Riboflavin):
123 μg
11 %
Vitamin B-3 (Niacin):
87 μg
0 %
Vitamin B-5 (Pantothenic acid):
301 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
40 μg
3 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
14 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
900 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
128 mg
12 %
Copper
(Cu):
10 μg
1 %
Fluoride
(F):
~
~
Iron
(Fe):
50 μg
0 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
2 μg
0 %
Phosphorus
(P):
97 mg
13 %
Potassium
(K):
139 mg
2 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
57 mg
3 %
Zinc
(Zn):
360 μg
4 %
Cholesterol:
2,000 μg
Phytosterols
:
6,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
800 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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