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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Eggnog - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (254 g)
1 fl oz (32 g)
1 quart (1,016 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
135
From Fat
66
% Daily Value*
Total Fat
7.48g
Saturated Fat
4.44g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.23g
Cholesterol
59mg
Sodium
54mg
3 %
Potassium
165mg
3 %
Total carbohydrate
13.54g
10 %
Dietary Fiber
0.00g
0 %
Sugars
8.41g
Protein
3.81g
8 %
Vitamin A
6 %
•
Vitamin C
2 %
Calcium
13 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Eggnog
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
135 cal
Daily Intake %:
0.00 %
Energy Density:
1.35 cal/g
Energy Sources:
39%
Carbs :
12%
Prots :
49%
Fats
Water:
74.37 g
2 %
Alcohol:
0.00 g
~
Carbs:
13.54 g
10 %
Dietary Fiber:
0.00 g
0 %
Proteins:
3.81 g
8 %
Fats:
7.48 g
~
Fat Composition:
63%
Sat :
32%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
4.44 g
4:0
Butanoic acid/Butyric acid
221 mg
6:0
Hexanoic acid/Caproic acid
131 mg
8:0
Octanoic acid/Caprylic acid
76 mg
10:0
Decanoic acid/Capric acid
171 mg
12:0
Dodecanoic acid/Lauric acid
192 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
688 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.94 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
877 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.23 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
174 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.96 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
339 mg
18:2
Octadecadienoic acid/Linoleic acid
227 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
101 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
6,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
7.48 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
8.41 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
13.54 g
Essential amino acids:
Phenylalanine:
182 mg
Leucine:
369 mg
Methionine:
87 mg
Lysine:
298 mg
Isoleucine:
230 mg
Valine:
253 mg
Threonine:
175 mg
Tryptophan:
54 mg
Histidine:
95 mg
Arginine:
149 mg
Non-essential amino acids:
Alanine:
136 mg
Aspartic acid:
291 mg
Betaine:
~
Cystine:
38 mg
Glutamic acid:
769 mg
Glycine:
84 mg
Hydroxyproline:
~
Proline:
350 mg
Serine:
217 mg
Tyrosine:
182 mg
Total protein:
3.81 g
Vitamin A
:
160 IU
6 %
Retinol:
45 μg
~
Retinol Activity Equivalent:
45 μg
6 %
α-Carotene:
0 μg
~
β-Carotene:
6 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
54 μg
~
Vitamin B-1 (Thiamin):
34 μg
3 %
Vitamin B-2 (Riboflavin):
190 μg
17 %
Vitamin B-3 (Niacin):
105 μg
0 %
Vitamin B-5 (Pantothenic acid):
417 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
50 μg
3 %
Vitamin B-9 (Folate)
:
1 μg
0 %
Food folate:
1 μg
~
Dietary Folate Equivalent:
1 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
18 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,500 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
200 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
130 mg
13 %
Copper
(Cu):
13 μg
1 %
Fluoride
(F):
~
~
Iron
(Fe):
200 μg
1 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
5 μg
0 %
Phosphorus
(P):
109 mg
15 %
Potassium
(K):
165 mg
3 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
54 mg
3 %
Zinc
(Zn):
460 μg
5 %
Cholesterol:
59 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
800 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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