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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cream, sour, cultured - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (230 g)
1 tbsp (12 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
214
From Fat
184
% Daily Value*
Total Fat
20.96g
Saturated Fat
13.05g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
6.05g
Cholesterol
44mg
Sodium
53mg
3 %
Potassium
144mg
3 %
Total carbohydrate
4.27g
3 %
Dietary Fiber
0.00g
0 %
Sugars
0.16g
Protein
3.16g
6 %
Vitamin A
25 %
•
Vitamin C
1 %
Calcium
11 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Cream, sour, cultured
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
214 cal
Daily Intake %:
0.00 %
Energy Density:
2.14 cal/g
Energy Sources:
8%
Carbs :
6%
Prots :
86%
Fats
Water:
70.95 g
2 %
Alcohol:
0.00 g
~
Carbs:
4.27 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
3.16 g
6 %
Fats:
20.96 g
~
Fat Composition:
66%
Sat :
30%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
13.05 g
4:0
Butanoic acid/Butyric acid
680 mg
6:0
Hexanoic acid/Caproic acid
402 mg
8:0
Octanoic acid/Caprylic acid
234 mg
10:0
Decanoic acid/Capric acid
526 mg
12:0
Dodecanoic acid/Lauric acid
588 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.11 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.51 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.54 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.05 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
469 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.27 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
778 mg
18:2
Octadecadienoic acid/Linoleic acid
473 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
305 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.96 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
160 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.27 g
Essential amino acids:
Phenylalanine:
153 mg
Leucine:
309 mg
Methionine:
80 mg
Lysine:
251 mg
Isoleucine:
191 mg
Valine:
211 mg
Threonine:
143 mg
Tryptophan:
44 mg
Histidine:
85 mg
Arginine:
114 mg
Non-essential amino acids:
Alanine:
109 mg
Aspartic acid:
240 mg
Betaine:
~
Cystine:
29 mg
Glutamic acid:
662 mg
Glycine:
67 mg
Hydroxyproline:
~
Proline:
306 mg
Serine:
172 mg
Tyrosine:
153 mg
Total protein:
3.16 g
Vitamin A
:
648 IU
25 %
Retinol:
174 μg
~
Retinol Activity Equivalent:
177 μg
25 %
α-Carotene:
0 μg
~
β-Carotene:
41 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
35 μg
3 %
Vitamin B-2 (Riboflavin):
149 μg
13 %
Vitamin B-3 (Niacin):
67 μg
0 %
Vitamin B-5 (Pantothenic acid):
360 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
16 μg
1 %
Vitamin B-9 (Folate)
:
11 μg
2 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
11 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
12 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
900 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
600 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
116 mg
11 %
Copper
(Cu):
19 μg
2 %
Fluoride
(F):
~
~
Iron
(Fe):
60 μg
0 %
Magnesium
(Mg):
11 mg
3 %
Manganese
(Mn):
3 μg
0 %
Phosphorus
(P):
85 mg
12 %
Potassium
(K):
144 mg
3 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
53 mg
3 %
Zinc
(Zn):
270 μg
3 %
Cholesterol:
44 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
660 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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