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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
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2′ 4″
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cream, fluid, heavy whipping
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, whipped (120 g)
1 cup, fluid (yields 2 cups whipped) (238 g)
1 tbsp (15 g)
1 fl oz (30 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
345
From Fat
325
% Daily Value*
Total Fat
37.00g
Saturated Fat
23.03g
Polyunsaturated Fat
1.37g
Monounsaturated Fat
10.69g
Cholesterol
137mg
Sodium
38mg
2 %
Potassium
75mg
1 %
Total carbohydrate
2.79g
2 %
Dietary Fiber
0.00g
0 %
Sugars
0.11g
Protein
2.05g
4 %
Vitamin A
58 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Cream, fluid, heavy whipping
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
345 cal
Daily Intake %:
0.00 %
Energy Density:
3.45 cal/g
Energy Sources:
3%
Carbs :
3%
Prots :
94%
Fats
Water:
57.71 g
2 %
Alcohol:
0.00 g
~
Carbs:
2.79 g
2 %
Dietary Fiber:
0.00 g
0 %
Proteins:
2.05 g
4 %
Fats:
37.00 g
~
Fat Composition:
66%
Sat :
30%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
23.03 g
4:0
Butanoic acid/Butyric acid
1.20 g
6:0
Hexanoic acid/Caproic acid
710 mg
8:0
Octanoic acid/Caprylic acid
413 mg
10:0
Decanoic acid/Capric acid
928 mg
12:0
Dodecanoic acid/Lauric acid
1.04 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.72 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
9.73 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
4.48 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.69 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
829 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.31 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.37 g
18:2
Octadecadienoic acid/Linoleic acid
836 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
538 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
37.00 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
110 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.79 g
Essential amino acids:
Phenylalanine:
99 mg
Leucine:
201 mg
Methionine:
51 mg
Lysine:
163 mg
Isoleucine:
124 mg
Valine:
137 mg
Threonine:
93 mg
Tryptophan:
29 mg
Histidine:
56 mg
Arginine:
74 mg
Non-essential amino acids:
Alanine:
71 mg
Aspartic acid:
156 mg
Betaine:
~
Cystine:
19 mg
Glutamic acid:
429 mg
Glycine:
43 mg
Hydroxyproline:
~
Proline:
199 mg
Serine:
111 mg
Tyrosine:
99 mg
Total protein:
2.05 g
Vitamin A
:
1,470 IU
58 %
Retinol:
405 μg
~
Retinol Activity Equivalent:
411 μg
58 %
α-Carotene:
0 μg
~
β-Carotene:
72 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
22 μg
1 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
39 μg
0 %
Vitamin B-5 (Pantothenic acid):
255 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
26 μg
1 %
Vitamin B-9 (Folate)
:
4 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
4 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
7 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
600 μg
0 %
Vitamin D:
52 IU
~
Vitamin E (α-Tocopherol)
:
1,060 μg
7 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
65 mg
6 %
Copper
(Cu):
6 μg
0 %
Fluoride
(F):
3 μg
0 %
Iron
(Fe):
30 μg
0 %
Magnesium
(Mg):
7,000 μg
2 %
Manganese
(Mn):
1 μg
0 %
Phosphorus
(P):
62 mg
8 %
Potassium
(K):
75 mg
1 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
38 mg
2 %
Zinc
(Zn):
230 μg
2 %
Cholesterol:
137 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
450 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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