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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cream, fluid, light whipping - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, whipped (120 g)
1 cup, fluid (yields 2 cups whipped) (239 g)
1 tbsp (15 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
292
From Fat
272
% Daily Value*
Total Fat
30.91g
Saturated Fat
19.34g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
9.09g
Cholesterol
111mg
Sodium
34mg
2 %
Potassium
97mg
2 %
Total carbohydrate
2.96g
2 %
Dietary Fiber
0.00g
0 %
Sugars
0.11g
Protein
2.17g
4 %
Vitamin A
39 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Cream, fluid, light whipping
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
292 cal
Daily Intake %:
0.00 %
Energy Density:
2.92 cal/g
Energy Sources:
4%
Carbs :
3%
Prots :
93%
Fats
Water:
63.50 g
2 %
Alcohol:
0.00 g
~
Carbs:
2.96 g
2 %
Dietary Fiber:
0.00 g
0 %
Proteins:
2.17 g
4 %
Fats:
30.91 g
~
Fat Composition:
66%
Sat :
31%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
19.34 g
4:0
Butanoic acid/Butyric acid
1.08 g
6:0
Hexanoic acid/Caproic acid
302 mg
8:0
Octanoic acid/Caprylic acid
309 mg
10:0
Decanoic acid/Capric acid
629 mg
12:0
Dodecanoic acid/Lauric acid
366 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.29 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
8.84 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.37 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.09 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.01 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
7.66 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
884 mg
18:2
Octadecadienoic acid/Linoleic acid
618 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
266 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
30.91 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
110 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.96 g
Essential amino acids:
Phenylalanine:
105 mg
Leucine:
213 mg
Methionine:
54 mg
Lysine:
172 mg
Isoleucine:
131 mg
Valine:
145 mg
Threonine:
98 mg
Tryptophan:
31 mg
Histidine:
59 mg
Arginine:
79 mg
Non-essential amino acids:
Alanine:
75 mg
Aspartic acid:
165 mg
Betaine:
~
Cystine:
20 mg
Glutamic acid:
454 mg
Glycine:
46 mg
Hydroxyproline:
~
Proline:
210 mg
Serine:
118 mg
Tyrosine:
105 mg
Total protein:
2.17 g
Vitamin A
:
1,013 IU
39 %
Retinol:
274 μg
~
Retinol Activity Equivalent:
279 μg
39 %
α-Carotene:
0 μg
~
β-Carotene:
60 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
24 μg
2 %
Vitamin B-2 (Riboflavin):
125 μg
11 %
Vitamin B-3 (Niacin):
42 μg
0 %
Vitamin B-5 (Pantothenic acid):
259 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
28 μg
2 %
Vitamin B-9 (Folate)
:
4 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
4 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
8 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
600 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
880 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
69 mg
6 %
Copper
(Cu):
7 μg
0 %
Fluoride
(F):
3 μg
0 %
Iron
(Fe):
30 μg
0 %
Magnesium
(Mg):
7,000 μg
2 %
Manganese
(Mn):
1 μg
0 %
Phosphorus
(P):
61 mg
8 %
Potassium
(K):
97 mg
2 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
34 mg
2 %
Zinc
(Zn):
250 μg
3 %
Cholesterol:
111 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
460 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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