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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese spread, pasteurized process, american, without di sodium phosphate - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, diced (140 g)
1 cup (244 g)
1 oz (28 g)
1 cubic inch (18 g)
1 jar (5 oz) (142 g)
1 slice (34 g)
1 slice, thin (14 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
290
From Fat
187
% Daily Value*
Total Fat
21.23g
Saturated Fat
13.33g
Polyunsaturated Fat
0.62g
Monounsaturated Fat
6.22g
Cholesterol
55mg
Sodium
1,345mg
89 %
Potassium
242mg
5 %
Total carbohydrate
8.73g
6 %
Dietary Fiber
0.00g
0 %
Sugars
7.32g
Protein
16.41g
35 %
Vitamin A
24 %
•
Vitamin C
0 %
Calcium
56 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cheese spread, pasteurized process, american, without di sodium phosphate
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
290 cal
Daily Intake %:
0.00 %
Energy Density:
2.90 cal/g
Energy Sources:
12%
Carbs :
24%
Prots :
64%
Fats
Water:
47.65 g
1 %
Alcohol:
0.00 g
~
Carbs:
8.73 g
6 %
Dietary Fiber:
0.00 g
0 %
Proteins:
16.41 g
35 %
Fats:
21.23 g
~
Fat Composition:
66%
Sat :
31%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
13.33 g
4:0
Butanoic acid/Butyric acid
688 mg
6:0
Hexanoic acid/Caproic acid
408 mg
8:0
Octanoic acid/Caprylic acid
311 mg
10:0
Decanoic acid/Capric acid
513 mg
12:0
Dodecanoic acid/Lauric acid
632 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.18 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.91 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.43 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.22 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
560 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.22 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
624 mg
18:2
Octadecadienoic acid/Linoleic acid
400 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
223 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
21.23 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
7.32 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
8.73 g
Essential amino acids:
Phenylalanine:
931 mg
Leucine:
1.78 g
Methionine:
538 mg
Lysine:
1.51 g
Isoleucine:
833 mg
Valine:
1.37 g
Threonine:
628 mg
Tryptophan:
239 mg
Histidine:
509 mg
Arginine:
545 mg
Non-essential amino acids:
Alanine:
602 mg
Aspartic acid:
1.10 g
Betaine:
~
Cystine:
105 mg
Glutamic acid:
3.48 g
Glycine:
311 mg
Hydroxyproline:
~
Proline:
2.32 g
Serine:
1.04 g
Tyrosine:
890 mg
Total protein:
16.41 g
Vitamin A
:
653 IU
24 %
Retinol:
168 μg
~
Retinol Activity Equivalent:
173 μg
24 %
α-Carotene:
0 μg
~
β-Carotene:
55 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
48 μg
4 %
Vitamin B-2 (Riboflavin):
431 μg
39 %
Vitamin B-3 (Niacin):
131 μg
0 %
Vitamin B-5 (Pantothenic acid):
686 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
117 μg
9 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
16 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
190 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
562 mg
56 %
Copper
(Cu):
33 μg
3 %
Fluoride
(F):
35 μg
1 %
Iron
(Fe):
330 μg
1 %
Magnesium
(Mg):
29 mg
9 %
Manganese
(Mn):
20 μg
1 %
Phosphorus
(P):
712 mg
101 %
Potassium
(K):
242 mg
5 %
Selenium
(Se):
11 μg
20 %
Sodium
(Na):
1.34 g
89 %
Zinc
(Zn):
2,590 μg
32 %
Cholesterol:
55 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.98 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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