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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, pasteurized process, american, with di sodium phosphate - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, diced (140 g)
1 cup, melted (244 g)
1 cup, shredded (113 g)
1 oz (28 g)
1 cubic inch (18 g)
1 slice (3/4 oz) (21 g)
1 slice (1 oz) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
375
From Fat
275
% Daily Value*
Total Fat
31.25g
Saturated Fat
19.69g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
8.95g
Cholesterol
94mg
Sodium
1,489mg
99 %
Potassium
169mg
3 %
Total carbohydrate
1.60g
1 %
Dietary Fiber
0.00g
0 %
Sugars
0.51g
Protein
22.15g
48 %
Vitamin A
36 %
•
Vitamin C
0 %
Calcium
55 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, pasteurized process, american, with di sodium phosphate
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
375 cal
Daily Intake %:
0.00 %
Energy Density:
3.75 cal/g
Energy Sources:
2%
Carbs :
25%
Prots :
73%
Fats
Water:
39.16 g
1 %
Alcohol:
0.00 g
~
Carbs:
1.60 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
22.15 g
48 %
Fats:
31.25 g
~
Fat Composition:
66%
Sat :
30%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
19.69 g
4:0
Butanoic acid/Butyric acid
1.04 g
6:0
Hexanoic acid/Caproic acid
356 mg
8:0
Octanoic acid/Caprylic acid
375 mg
10:0
Decanoic acid/Capric acid
642 mg
12:0
Dodecanoic acid/Lauric acid
484 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.21 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
9.10 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.80 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8.95 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.03 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
7.51 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
990 mg
18:2
Octadecadienoic acid/Linoleic acid
607 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
383 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
31.25 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
510 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.60 g
Essential amino acids:
Phenylalanine:
1.12 g
Leucine:
1.96 g
Methionine:
573 mg
Lysine:
2.20 g
Isoleucine:
1.02 g
Valine:
1.33 g
Threonine:
719 mg
Tryptophan:
323 mg
Histidine:
903 mg
Arginine:
927 mg
Non-essential amino acids:
Alanine:
555 mg
Aspartic acid:
1.36 g
Betaine:
~
Cystine:
142 mg
Glutamic acid:
4.60 g
Glycine:
365 mg
Hydroxyproline:
~
Proline:
2.25 g
Serine:
1.07 g
Tyrosine:
1.21 g
Total protein:
22.15 g
Vitamin A
:
961 IU
36 %
Retinol:
247 μg
~
Retinol Activity Equivalent:
254 μg
36 %
α-Carotene:
0 μg
~
β-Carotene:
82 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
27 μg
2 %
Vitamin B-2 (Riboflavin):
353 μg
32 %
Vitamin B-3 (Niacin):
69 μg
0 %
Vitamin B-5 (Pantothenic acid):
482 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
71 μg
5 %
Vitamin B-9 (Folate)
:
8 μg
2 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
8 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
29 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
270 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
552 mg
55 %
Copper
(Cu):
16 μg
1 %
Fluoride
(F):
35 μg
1 %
Iron
(Fe):
190 μg
1 %
Magnesium
(Mg):
27 mg
8 %
Manganese
(Mn):
8 μg
0 %
Phosphorus
(P):
513 mg
73 %
Potassium
(K):
169 mg
3 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
1.49 g
99 %
Zinc
(Zn):
2,840 μg
35 %
Cholesterol:
94 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.84 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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