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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
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7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cheese, swiss
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, diced (132 g)
1 cup, melted (244 g)
1 cup, shredded (108 g)
1 oz (28 g)
1 cubic inch (15 g)
1 slice (1 oz) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
380
From Fat
244
% Daily Value*
Total Fat
27.80g
Saturated Fat
17.78g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
7.27g
Cholesterol
92mg
Sodium
192mg
12 %
Potassium
77mg
1 %
Total carbohydrate
5.38g
4 %
Dietary Fiber
0.00g
0 %
Sugars
1.32g
Protein
26.93g
58 %
Vitamin A
31 %
•
Vitamin C
0 %
Calcium
79 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cheese, swiss
Dairy and Egg Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
380 cal
Daily Intake %:
0.00 %
Energy Density:
3.80 cal/g
Energy Sources:
5%
Carbs :
30%
Prots :
64%
Fats
Water:
37.12 g
1 %
Alcohol:
0.00 g
~
Carbs:
5.38 g
4 %
Dietary Fiber:
0.00 g
0 %
Proteins:
26.93 g
58 %
Fats:
27.80 g
~
Fat Composition:
68%
Sat :
28%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
17.78 g
4:0
Butanoic acid/Butyric acid
1.10 g
6:0
Hexanoic acid/Caproic acid
488 mg
8:0
Octanoic acid/Caprylic acid
289 mg
10:0
Decanoic acid/Capric acid
625 mg
12:0
Dodecanoic acid/Lauric acid
521 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3.06 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
7.79 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.25 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.27 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
879 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.02 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
972 mg
18:2
Octadecadienoic acid/Linoleic acid
620 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
352 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
27.80 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
1.32 g
Fructose
~
Galactose
~
Glucose/Dextrose
480 mg
Lactose
60 mg
Maltose
620 mg
Sucrose
140 mg
Total carbohydrate:
5.38 g
Essential amino acids:
Phenylalanine:
1.66 g
Leucine:
2.96 g
Methionine:
784 mg
Lysine:
2.58 g
Isoleucine:
1.54 g
Valine:
2.14 g
Threonine:
1.04 g
Tryptophan:
401 mg
Histidine:
1.06 g
Arginine:
927 mg
Non-essential amino acids:
Alanine:
914 mg
Aspartic acid:
1.57 g
Betaine:
~
Cystine:
290 mg
Glutamic acid:
5.70 g
Glycine:
508 mg
Hydroxyproline:
~
Proline:
3.69 g
Serine:
1.64 g
Tyrosine:
1.69 g
Total protein:
26.93 g
Vitamin A
:
830 IU
31 %
Retinol:
214 μg
~
Retinol Activity Equivalent:
220 μg
31 %
α-Carotene:
0 μg
~
β-Carotene:
70 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
63 μg
5 %
Vitamin B-2 (Riboflavin):
296 μg
26 %
Vitamin B-3 (Niacin):
92 μg
0 %
Vitamin B-5 (Pantothenic acid):
429 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
83 μg
6 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
3 μg
139 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
44 IU
~
Vitamin E (α-Tocopherol)
:
380 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
30 μg
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
791 mg
79 %
Copper
(Cu):
43 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
200 μg
1 %
Magnesium
(Mg):
38 mg
11 %
Manganese
(Mn):
5 μg
0 %
Phosphorus
(P):
567 mg
81 %
Potassium
(K):
77 mg
1 %
Selenium
(Se):
18 μg
33 %
Sodium
(Na):
192 mg
12 %
Zinc
(Zn):
4,360 μg
54 %
Cholesterol:
92 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.77 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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